Littlemafia'S Potato Paprikash

1. In a heavy bottomed casserole, heat the oil and fry the onions and garlic. Add the caraway seeds, paprika, and water.

2. Add the potatoes, peppers and tomatoes.

3. Simmer for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.2924 g
Protein	19.6087 g
Carbohydrates	100.2715 g
Energy	892.6221 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8211 g
Water	1569.2755 g
Aspartic acid	2.7902 g
Calcium, Ca	254.662 mg
Lutein + zeaxanthin	1467.0755 g
Fiber, total dietary	23.3823 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	5059.596 g
Niacin	7.4507 mg
Vitamin A, RAE	885.8908 g
Arginine	0.7585 g
Riboflavin	0.6345 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	6.2737 g
Sodium, Na	164.7471 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1536 g
Total lipid (fat)	54.2924 g
Manganese, Mn	1.8993 mg
Fructose	7.6199 g
Proline	0.4299 g
Fatty acids, total saturated 16:0	13.9066 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	3.5144 g
Choline, total	141.4754 mg
Sugars, total	64.1396 g
Serine	0.6002 g
Fatty acids, total saturated 10:0	1.2775 g
Fatty acids, total saturated 18:0	6.2933 g
Vitamin B-6	1.9775 mg
Selenium, Se	6.1262 g
Ash	8.0075 g
Fatty acids, total saturated 18:1 undifferentiated	13.2655 g
Pantothenic acid	6.1487 mg
Phenylalanine	0.7146 g
Copper, Cu	1.3147 mg
Betaine	0.7813 mg
Thiamin	0.9749 mg
Retinol	421.888 g
Methionine	0.1453 g
Iron, Fe	7.7618 mg
Carbohydrate, by difference	100.2715 g
Phosphorus, P	466.3889 mg
Folate, total	188.9309 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 4:0	1.6517 g
Lycopene	0.105 g
Alanine	0.5661 g
Cholesterol	131.072 mg
Valine	0.5414 g
Fatty acids, total saturated 18:2 undifferentiated	2.3796 g
Glycine	0.5211 g
Carotene, alpha	918.286 g
Glucose (dextrose)	9.8213 g
Fatty acids, total saturated 14:0	5.1396 g
Zinc, Zn	1.8206 mg
Isoleucine	0.4554 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	1.4317 g
Fatty acids, total polyunsaturated	3.2007 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.7037 g
Tocotrienol, alpha	0.2188 mg
Vitamin A, IU	10745.2107 IU
Folate, DFE	188.9309 g
Tryptophan	0.1827 g
Vitamin C, total ascorbic acid	515.9966 mg
Phytosterols	79.244 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.3266 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	138.6076 g
Fatty acids, total saturated	32.367 g
Histidine	0.2817 g
Fatty acids, total monounsaturated	15.1764 g
Threonine	0.5203 g
Folate, food	188.9309 g
Cryptoxanthin, beta	163.222 g
Vitamin E (alpha-tocopherol)	7.3845 mg
Magnesium, Mg	175.1945 mg
Lysine	0.7486 g
Potassium, K	3252.8918 mg
Cystine	0.2298 g
Fluoride, F	9.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Onion	2	128	29.888	0.32
Potato	4	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	4	248.2759	55.0525	2.1589
Water	1 cup	0	0	0
Garlic Clove	1	0	0	0
green pepper	2	59.6	13.8272	0.5066
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766