Littlemafia'S Rice &Amp; Tuna

1. Scoop the tuna on top of the hot plain rice. We tried it with short and long grain and it was fine.

2. Serve with a salad with lemon/lime dressing.

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Nutrient	Quantity
Total fats	1.8315 g
Protein	19.7858 g
Carbohydrates	221.8612 g
Energy	1012.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.086 g
Water	32.2455 g
Aspartic acid	1.8592 g
Calcium, Ca	77.7 mg
Fiber, total dietary	3.6075 g
Niacin	11.6328 mg
Arginine	1.6483 g
Riboflavin	0.136 mg
Glutamic acid	3.8545 g
Sodium, Na	13.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	1.8315 g
Manganese, Mn	3.0192 mg
Fructose	0.0555 g
Proline	0.9296 g
Fatty acids, total saturated 16:0	0.4468 g
Sucrose	0.222 g
Choline, total	16.095 mg
Sugars, total	0.333 g
Serine	1.0406 g
Fatty acids, total saturated 18:0	0.0333 g
Vitamin B-6	0.4551 mg
Selenium, Se	41.9025 g
Ash	1.776 g
Fatty acids, total saturated 18:1 undifferentiated	0.5633 g
Pantothenic acid	2.8138 mg
Phenylalanine	1.0573 g
Copper, Cu	0.6105 mg
Thiamin	1.5984 mg
Methionine	0.4662 g
Iron, Fe	11.9602 mg
Carbohydrate, by difference	221.8612 g
Phosphorus, P	319.125 mg
Folate, total	641.025 g
Alanine	1.1461 g
Valine	1.2071 g
Fatty acids, total saturated 18:2 undifferentiated	0.4052 g
Glycine	0.9019 g
Glucose (dextrose)	0.0555 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	3.0248 mg
Isoleucine	0.8547 g
Fatty acids, total polyunsaturated	0.4912 g
Leucine	1.6345 g
Folate, DFE	1073.925 g
Tryptophan	0.2303 g
Folic acid	618.825 g
Tyrosine	0.6604 g
Vitamin K (phylloquinone)	0.2775 g
Fatty acids, total saturated	0.4995 g
Histidine	0.4662 g
Fatty acids, total monounsaturated	0.5716 g
Threonine	0.7076 g
Folate, food	22.2 g
Vitamin E (alpha-tocopherol)	0.3052 mg
Magnesium, Mg	69.375 mg
Lysine	0.716 g
Potassium, K	319.125 mg
Cystine	0.4052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
white rice	1.5 cups	1012.875	221.8612	1.8315
tuna oil	1 tuna	0	0	0