Littlemafia'S Tafta Kofta - Meatballs In The Pan

1. Soak bread slices in grape juice and squeeze dry.

2. Mix bread and meat.

3. Add rest of ingredients.

4. Knead mixture for 10 minutes.

5. Shape them in small balls.

6. Fry them in oil till well browned.

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Nutrient	Quantity
Total fats	4623.9108 g
Protein	50782.3091 g
Carbohydrates	46.5471 g
Energy	258992.4081 kCal
Fatty acids, total saturated 18:3 undifferentiated	158.9329 g
Water	168413.8203 g
Aspartic acid	4810.3692 g
Calcium, Ca	7236.9348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	533.8262 g
Fiber, total dietary	13.599 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	24.8984 g
Niacin	1.3416 mg
Vitamin A, RAE	210.4428 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3342.2923 g
Riboflavin	1316.1287 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0681 g
Fatty acids, total saturated 20:1	0.0286 g
Glutamic acid	7635.9155 g
Sodium, Na	116122.3344 mg
Fatty acids, total saturated 16:1 undifferentiated	23.0925 g
Total lipid (fat)	4623.9108 g
Manganese, Mn	47.0455 mg
Fructose	6.5551 g
Proline	2325.9382 g
Fatty acids, total saturated 16:0	775.9074 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0681 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.2588 g
Choline, total	326.3193 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.9032 g
Serine	2146.8988 g
Fatty acids, total saturated 10:0	0.1597 g
Fatty acids, total saturated 18:0	840.8321 g
Fatty acids, total saturated 20:4 undifferentiated	272.348 g
Vitamin B-6	0.6358 mg
Selenium, Se	22041.4467 g
Ash	2499.6708 g
Vitamin D	87.3156 IU
Fatty acids, total saturated 18:1 undifferentiated	1095.489 g
Pantothenic acid	2.5143 mg
Phenylalanine	2010.6004 g
Copper, Cu	408.6553 mg
Betaine	4.312 mg
Thiamin	726.0097 mg
Retinol	208.6 g
Methionine	1445.2835 g
Iron, Fe	7240.984 mg
Carbohydrate, by difference	46.5471 g
Phosphorus, P	426841.7109 mg
Folate, total	124.6285 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6449 mg
Fatty acids, total saturated 4:0	0.1721 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	2958.5065 g
Cholesterol	215850.9844 mg
Valine	2258.1475 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	569.1524 g
Glycine	2280.0543 g
Glucose (dextrose)	8.9713 g
Fatty acids, total saturated 14:0	46.3227 g
Zinc, Zn	2906.5048 mg
Isoleucine	1942.5383 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.125 g
Fatty acids, total polyunsaturated	1000.5467 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4290.6128 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.188 mg
Vitamin A, IU	737.3251 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	124.6285 g
Tryptophan	0.3047 g
Vitamin C, total ascorbic acid	33.0604 mg
Phytosterols	56.184 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	4.4895 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0962 g
Tyrosine	1760.89 g
Vitamin B-12	1.1988 g
Vitamin K (phylloquinone)	14.8888 g
Fatty acids, total saturated	1686.5697 g
Histidine	2416.0233 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	1096.0369 g
Threonine	2348.284 g
Folate, food	124.6285 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1266 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1266 g
Vitamin E (alpha-tocopherol)	4.3575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	61338.0104 mg
Lysine	4245.0903 g
Potassium, K	801532.586 mg
Cystine	451.6691 g
Fluoride, F	48.2625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Bread	3 slices	0	0	0
Egg	2	143	0.72	9.51
Cheese	3 tablespoons	89.3531	0.5923	7.2748
Garlic Clove	2	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
grape juice	2 tablespoons	18.975	4.671	0.0411
meat	500	258552	0	4604.04