Lizzie'S Roast Beef

1. Bring the roast to room temperature.

2. Preheat the oven to 550 degrees.

3. Rub the meat down with Kosher salt, pepper and garlic powder and place in oven in roasting pan.

4. Roast for 15 minutes per pound.

5. Then TURN OFF THE OVEN and do NOT open the door!

6. Go play a couple of games of tennis, return 2-4 hours later and remove the roast from the oven for perfectly done beef.

7. Voila!

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Nutrient	Quantity
Total fats	74.1881 g
Protein	392.9193 g
Carbohydrates	2.2546 g
Energy	2240.6661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0185 g
Water	1327.019 g
Aspartic acid	36.1803 g
Calcium, Ca	220.0495 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Niacin	83.7646 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	36.2667 g
Arginine	26.4884 g
Riboflavin	3.8487 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0185 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	64.0154 g
Sodium, Na	1325.5963 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6475 g
Total lipid (fat)	74.1881 g
Manganese, Mn	0.266 mg
Fructose	0.0096 g
Proline	16.1988 g
Fatty acids, total saturated 16:0	16.9215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1888 g
Sucrose	0.0636 g
Choline, total	1334.8955 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4635 g
Sugars, total	0.0753 g
Serine	15.4291 g
Fatty acids, total saturated 18:0	10.158 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	10.6231 mg
Selenium, Se	437.7552 g
Ash	20.6004 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	33.9852 g
Pantothenic acid	14.439 mg
Phenylalanine	15.3209 g
Copper, Cu	1.3584 mg
Betaine	259.4964 mg
Thiamin	1.6455 mg
Retinol	36.2667 g
Methionine	11.4456 g
Iron, Fe	48.0473 mg
Carbohydrate, by difference	2.2546 g
Phosphorus, P	4292.3104 mg
Folate, total	55.8571 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	22.6999 g
Cholesterol	1178.6693 mg
Valine	18.1722 g
Fatty acids, total saturated 18:2 undifferentiated	4.4471 g
Glycine	17.4969 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	1.8864 g
Zinc, Zn	124.4876 mg
Isoleucine	17.1851 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	5.373 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	32.4995 g
Vitamin A, IU	108.8002 IU
Folate, DFE	55.8571 g
Tryptophan	4.5009 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	30.5218 g
Tyrosine	13.9221 g
Vitamin B-12	50.0481 g
Vitamin K (phylloquinone)	27.2125 g
Fatty acids, total saturated	29.9822 g
Histidine	12.9554 g
Fatty acids, total monounsaturated	37.8298 g
Threonine	17.7823 g
Folate, food	55.8571 g
Fatty acids, total polyunsaturated 17:0	0.8704 g
Fatty acids, total polyunsaturated 24:0	0.1269 g
Vitamin E (alpha-tocopherol)	3.2848 mg
Fatty acids, total trans	3.4635 g
Fatty acids, total trans-monoenoic	3.4635 g
Magnesium, Mg	455.7214 mg
Lysine	35.3295 g
Potassium, K	7272.1994 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	4.1785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
black pepper	0	0	0	0
kosher salt	0	0	0	0
beef roast	4	2230.4051	0	74.1655