Lo'S Chocolate Moose

1. Combine chocolate, salt, egg, and vanilla, in an electric blender.

2. Heat milk in small saucepan over medium heat until it just boils, and pour it into the blender.

3. Cover and blend at high speed for about a minute.

4. Pour into ramekins and chill for about 3 hours.

5. Serve with whipped cream that has 1 to 1 1/2 tablespoons of Canadian rye whisky added to it.

6. Makes 3 reasonable servings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.191 g
Protein	15.551 g
Carbohydrates	53.2917 g
Energy	404.0062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1612 g
Water	348.5164 g
Aspartic acid	1.1586 g
Calcium, Ca	447.7833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.3608 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.81 g
Niacin	0.2182 mg
Vitamin A, RAE	164.18 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5747 g
Riboflavin	0.899 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1321 g
Sodium, Na	220.6358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	13.191 g
Manganese, Mn	0.0437 mg
Proline	0.8251 g
Fatty acids, total saturated 16:0	2.6328 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	173.069 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	50.6358 g
Serine	0.8332 g
Fatty acids, total saturated 10:0	0.1402 g
Fatty acids, total saturated 18:0	1.0735 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.152 mg
Selenium, Se	25.0126 g
Ash	2.9195 g
Vitamin D	128.0075 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	3.1918 g
Pantothenic acid	1.4506 mg
Phenylalanine	0.6383 g
Copper, Cu	0.0873 mg
Betaine	1.248 mg
Thiamin	0.1047 mg
Retinol	162.35 g
Methionine	0.3419 g
Iron, Fe	2.0406 mg
Carbohydrate, by difference	53.2917 g
Phosphorus, P	253.248 mg
Folate, total	49.6597 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	0.5633 g
Cholesterol	204.3 mg
Valine	0.806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9972 g
Glycine	0.3295 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.56 g
Zinc, Zn	1.7602 mg
Isoleucine	0.6338 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	1.3125 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	916.8597 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.65 g
Tryptophan	0.1567 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.5405 g
Vitamin B-12	3.3607 g
Vitamin K (phylloquinone)	0.699 g
Fatty acids, total saturated	5.3268 g
Alcohol, ethyl	1.4448 g
Histidine	0.3283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.3154 g
Threonine	0.5232 g
Folate, food	49.6597 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.2242 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	0.6531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	52.5715 mg
Lysine	0.9391 g
Potassium, K	569.7196 mg
Cystine	0.1708 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 dash	0	0	0
Egg	1	71.5	0.36	4.755
Chocolate	6 ounces	98.6562	16.1082	2.4494
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
canadian rye whiskey	2.5 1/2	0	0	0