Loaded Mexican Pizza

1. In a small bowl, mash black beans; stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic.

2. Place the crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, hot pepper sauce and cheeses.

3. Bake at 400° for 12-15 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	6.7658 g
Protein	70.6532 g
Carbohydrates	214.3363 g
Energy	1151.3436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9563 g
Water	543.4489 g
Aspartic acid	8.4939 g
Calcium, Ca	528.1894 mg
Lutein + zeaxanthin	7875.4472 g
Fiber, total dietary	55.9612 g
Fatty acids, total saturated 22:0	0.0047 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	6370.8177 g
Niacin	9.5671 mg
Vitamin A, RAE	567.2885 g
Arginine	4.2365 g
Riboflavin	0.8662 mg
Tocopherol, beta	0.0659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0448 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	11.8137 g
Stigmasterol	0.06 mg
Sodium, Na	321.2645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0168 g
Total lipid (fat)	6.7658 g
Manganese, Mn	4.4383 mg
Fructose	7.0597 g
Proline	2.9043 g
Fatty acids, total saturated 16:0	1.2929 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.1926 g
Choline, total	243.2898 mg
Sugars, total	21.6838 g
Serine	3.6232 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.1387 g
Vitamin B-6	1.6161 mg
Selenium, Se	12.6581 g
Ash	14.9136 g
Fatty acids, total saturated 18:1 undifferentiated	0.9599 g
Pantothenic acid	3.2364 mg
Phenylalanine	3.6372 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.8955 mg
Betaine	62.2577 mg
Thiamin	2.8914 mg
Methionine	1.0142 g
Iron, Fe	20.0012 mg
Carbohydrate, by difference	214.3363 g
Phosphorus, P	1212.8398 mg
Folate, total	1489.3186 g
Tocopherol, gamma	0.8298 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9496.071 g
Alanine	2.8806 g
Valine	3.5252 g
Fatty acids, total saturated 18:2 undifferentiated	1.9561 g
Glycine	2.6845 g
Carotene, alpha	546.4688 g
Glucose (dextrose)	7.102 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	12.2251 mg
Isoleucine	2.9829 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	2.9129 g
Tocotrienol, gamma	0.2309 mg
Leucine	5.3309 g
Tocotrienol, alpha	0.3331 mg
Vitamin A, IU	11369.1353 IU
Folate, DFE	1489.3186 g
Tryptophan	0.8132 g
Vitamin C, total ascorbic acid	83.8782 mg
Phytosterols	55.624 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.06 g
Fatty acids, total polyunsaturated 18:1 c	0.2538 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	1.9181 g
Vitamin K (phylloquinone)	351.5573 g
Fatty acids, total saturated	1.4836 g
Histidine	1.8715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.9811 g
Threonine	2.8664 g
Folate, food	1489.3186 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Cryptoxanthin, beta	292.6362 g
Vitamin E (alpha-tocopherol)	7.2389 mg
Magnesium, Mg	616.2986 mg
Lysine	4.5977 g
Potassium, K	5905.8143 mg
Cystine	0.7587 g
Fluoride, F	9.697 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 cups	13.8	2.178	0.234
Cheddar cheese	0.5 cup	0	0	0
Tomato	3	66.42	14.3541	0.738
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
chili powder	3 teaspoons	22.842	4.0257	1.1567
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
red onion	1	44	10.274	0.11
black bean	1 can	991.8141	181.3769	4.1301
hot pepper sauce	0	0	0	0
yellow pepper	1	0	0	0
monterey jack pepper cheese	0.5 cup	0	0	0
italian bread pizza crust	1	0	0	0