Loaded Tortilla Chips

1. brown chicken and ground beef with taco seasoning.

2. place chips on a plate evenly leaving at least an inch of space on the sides to prevent spillage.

3. shred about 1/2 of the cheese onto chips, evenly.

4. add chicken and beef.

5. shred the rest of the cheese evenly on top.

6. microwave for 1 min or until cheese is melted.

7. add salsa, guacamole, and Greek yogurt.

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Nutrient	Quantity
Total fats	23.9608 g
Protein	28.5498 g
Carbohydrates	8.0128 g
Energy	372.1438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1958 g
Water	120.1077 g
Aspartic acid	1.3472 g
Calcium, Ca	173.5252 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	73.44 g
Fiber, total dietary	1.8212 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	120.339 g
Niacin	7.2665 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	87.6463 g
Fatty acids, total trans-polyenoic	0.0771 g
Arginine	0.864 g
Riboflavin	0.2751 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0442 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0403 g
Fatty acids, total saturated 20:1	0.0935 g
Glutamic acid	3.0061 g
Sodium, Na	1274.9295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8983 g
Total lipid (fat)	23.9608 g
Manganese, Mn	0.0594 mg
Fructose	0.7632 g
Proline	1.1116 g
Fatty acids, total saturated 16:0	5.9432 g
Fatty acids, total saturated 8:0	0.0706 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1026 g
Sucrose	0.09 g
Choline, total	81.019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0618 g
Fatty acids, total polyunsaturated 18:1 t	0.3487 g
Sugars, total	2.5114 g
Serine	0.6898 g
Fatty acids, total saturated 10:0	0.1732 g
Fatty acids, total saturated 18:0	2.5341 g
Fatty acids, total saturated 20:4 undifferentiated	0.0521 g
Vitamin B-6	0.5086 mg
Selenium, Se	20.6461 g
Ash	6.4453 g
Vitamin D	11.6202 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	7.2869 g
Pantothenic acid	1.4041 mg
Phenylalanine	0.7168 g
Copper, Cu	0.098 mg
Betaine	8.9559 mg
Fatty acids, total trans-polyenoic 15:1	0.0011 g
Thiamin	0.0819 mg
Retinol	77.6653 g
Methionine	0.445 g
Iron, Fe	2.493 mg
Carbohydrate, by difference	8.0128 g
Phosphorus, P	304.1177 mg
Folate, total	18.4479 g
Tocopherol, gamma	0.0504 mg
Fatty acids, total saturated 4:0	0.1865 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0063 g
Lycopene	2182.68 g
Alanine	0.7997 g
Cholesterol	98.9159 mg
Valine	0.9522 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	2.0521 g
Glycine	0.8081 g
Glucose (dextrose)	0.594 g
Fatty acids, total saturated 14:0	1.1994 g
Zinc, Zn	4.141 mg
Isoleucine	0.8423 g
Fatty acids, total saturated 12:0	0.1556 g
Fatty acids, total polyunsaturated	2.3868 g
Fatty acids, total saturated 14:1	0.042 g
Leucine	1.309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0771 g
Vitamin A, IU	769.8088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0148 g
Folate, DFE	18.4479 g
Tryptophan	0.2058 g
Vitamin C, total ascorbic acid	1.5907 mg
Fatty acids, total polyunsaturated 18:1 c	2.1251 g
Fatty acids, total saturated 20:0	0.0108 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.1023 g
Tyrosine	0.7054 g
Vitamin B-12	1.6386 g
Vitamin K (phylloquinone)	3.7021 g
Fatty acids, total saturated	10.7675 g
Histidine	0.5232 g
Fatty acids, total monounsaturated	8.4692 g
Threonine	0.6571 g
Folate, food	18.4479 g
Fatty acids, total polyunsaturated 17:0	0.0833 g
Vitamin D (D2 + D3)	0.2551 g
Vitamin D3 (cholecalciferol)	0.1418 g
Vitamin E (alpha-tocopherol)	0.9001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.4808 g
Fatty acids, total trans-monoenoic	0.3487 g
Magnesium, Mg	34.0266 mg
Lysine	1.3801 g
Potassium, K	528.0361 mg
Cystine	0.1714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 ounces	121.8333	0	8.534
Cheese	1 ounce	100.0755	0.6634	8.1478
Guacamole	0.25 cup	0	0	0
beef	2 ounces	112.264	0	7.2178
tortilla chip	2 cups	0	0	0
greek yogurt	0 cup	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
taco seasoning	1 tablespoon	27.531	4.959	0