Lobio Mtsvanilit (Herbed Kidney Beans)

1. Warm the beans either by pan or microwave.

2. Stir in all ingredients, adding salt and pepper to taste.

3. Allow the beans to cool to room temperature before serving.

4. Serve.

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Nutrient	Quantity
Total fats	3.191 g
Protein	9.2328 g
Carbohydrates	16.1933 g
Energy	109.6165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3685 g
Water	194.1417 g
Aspartic acid	0.7841 g
Calcium, Ca	288.8153 mg
Lutein + zeaxanthin	603.875 g
Fiber, total dietary	4.0307 g
Carotene, beta	551.91 g
Niacin	4.8897 mg
Vitamin A, RAE	54.173 g
Arginine	0.4863 g
Riboflavin	0.4469 mg
Glutamic acid	0.7332 g
Stigmasterol	0.06 mg
Sodium, Na	23.6779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	3.191 g
Manganese, Mn	0.8854 mg
Fructose	0.0006 g
Proline	0.2522 g
Fatty acids, total saturated 16:0	0.2269 g
Choline, total	1.558 mg
Sugars, total	0.0902 g
Serine	0.3222 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0448 g
Vitamin B-6	0.2498 mg
Selenium, Se	3.0167 g
Ash	2.406 g
Fatty acids, total saturated 18:1 undifferentiated	1.5184 g
Pantothenic acid	0.5553 mg
Phenylalanine	0.3916 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3929 mg
Betaine	0.012 mg
Thiamin	0.585 mg
Methionine	0.083 g
Iron, Fe	5.4958 mg
Carbohydrate, by difference	16.1933 g
Phosphorus, P	116.3365 mg
Folate, total	107.1833 g
Tocopherol, gamma	0.0446 mg
Alanine	0.2586 g
Valine	0.4557 g
Fatty acids, total saturated 18:2 undifferentiated	0.3384 g
Glycine	0.2132 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0006 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.5643 mg
Isoleucine	0.3651 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.6944 g
Leucine	0.5541 g
Vitamin A, IU	1085.6466 IU
Folate, DFE	107.1833 g
Tryptophan	0.0653 g
Vitamin C, total ascorbic acid	69.5571 mg
Phytosterols	19.843 mg
Galactose	0.0081 g
Tyrosine	0.207 g
Vitamin K (phylloquinone)	141.644 g
Fatty acids, total saturated	0.2882 g
Histidine	0.2092 g
Fatty acids, total monounsaturated	1.5312 g
Threonine	0.3275 g
Folate, food	107.1833 g
Cryptoxanthin, beta	5.42 g
Vitamin E (alpha-tocopherol)	0.1302 mg
Magnesium, Mg	88.2335 mg
Lysine	0.4774 g
Potassium, K	623.0155 mg
Cystine	0.068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Parsley	0 cup	2.7	0.4748	0.0592
black pepper	0	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
cilantro	0 cup	0.46	0.0734	0.0104
Basil	0 cup	0.69	0.0795	0.0192
dill	0 cup	38.43	6.9514	1.832
tarragon	0 cup	10.62	1.8079	0.2606
red wine vinegar	0.25 cup	11.3525	0.1613	0
kidney bean	0.5	40	5.6552	0.6897