Lobscouse (Lobscows)

1. Peel the potatoes and dice (1 inch).

2. Scrape carrots and slice.

3. Peel onion and slice.

4. Dice meat into 1 inch pieces.

5. Place meat in a large saucepan with carrots onions salt and about 2 pints of water.

6. Boil for 30 minutes.

7. Add potatoes and boil for 30 more minutes.

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Nutrient	Quantity
Total fats	1.2869 g
Protein	45.4753 g
Carbohydrates	6.1312 g
Energy	227.9738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0398 g
Water	234.4393 g
Aspartic acid	0.1216 g
Calcium, Ca	288.5873 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	1.792 g
Carotene, beta	5302.4 g
Niacin	3.1224 mg
Vitamin A, RAE	602.4002 g
Arginine	0.0582 g
Riboflavin	0.3771 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	0.2342 g
Sodium, Na	198.2937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0353 g
Total lipid (fat)	1.2869 g
Manganese, Mn	0.0915 mg
Fructose	0.352 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	0.2264 g
Sucrose	2.2976 g
Choline, total	152.9657 mg
Sugars, total	3.0336 g
Serine	0.0346 g
Fatty acids, total saturated 18:0	0.0806 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3603 mg
Selenium, Se	38.1441 g
Ash	3.3408 g
Fatty acids, total saturated 18:1 undifferentiated	0.1732 g
Pantothenic acid	0.1747 mg
Phenylalanine	0.039 g
Copper, Cu	0.5955 mg
Betaine	0.256 mg
Thiamin	0.3142 mg
Retinol	68.0002 g
Methionine	0.0128 g
Iron, Fe	3.3653 mg
Carbohydrate, by difference	6.1312 g
Phosphorus, P	430.4009 mg
Folate, total	46.1601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.64 g
Alanine	0.0723 g
Cholesterol	113.3336 mg
Valine	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	0.1484 g
Glycine	0.0301 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.4203 mg
Isoleucine	0.0493 g
Fatty acids, total polyunsaturated	0.4602 g
Leucine	0.0653 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10918.5072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	46.1601 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	3.776 mg
Starch	0.9152 g
Tyrosine	0.0275 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	8.6747 g
Fatty acids, total saturated	0.3116 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	0.2085 g
Threonine	0.1222 g
Folate, food	46.1601 g
Vitamin E (alpha-tocopherol)	1.5557 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	53.0134 mg
Lysine	0.0646 g
Potassium, K	726.1345 mg
Cystine	0.0531 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Onion	0	0	0	0
Potato	1	0	0	0
stewing beef	0.5	201.7338	0	1.1333