Lobscouse (Sailor'S Beef Stew) - Skipper Labskovs

1. Brown meat and cook onions in the butter, stirring occasionally.

2. Add stock, beer, bay leaves, salt and pepper.

3. Cover and simmer for 20 minutes.

4. Add potatoes and continue to simmer for 2 hours.

5. Mash any remaining pieces of potato, so that you have a thick'gravy' with just a few pieces of potato.

6. Serve in bowl with 1 tablespoon butter on top.

7. Sprinkle with onion tops.

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Nutrient	Quantity
Total fats	79.3325 g
Protein	180.2735 g
Carbohydrates	122.7984 g
Energy	1869.0378 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3087 g
Water	1456.1319 g
Aspartic acid	1.6821 g
Calcium, Ca	560.6881 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	292.944 g
Fiber, total dietary	19.2528 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0271 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	1276.86 g
Niacin	31.2866 mg
Vitamin A, RAE	241.5722 g
Arginine	11.4777 g
Riboflavin	1.7496 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4594 g
Fatty acids, total saturated 20:1	0.0673 g
Glutamic acid	23.6934 g
Sodium, Na	6282.6008 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2475 g
Total lipid (fat)	79.3325 g
Manganese, Mn	7.1689 mg
Fructose	4.7021 g
Proline	5.5346 g
Fatty acids, total saturated 16:0	12.6925 g
Fatty acids, total polyunsaturated 16:1 t	0.1288 g
Fatty acids, total saturated 8:0	0.1038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5772 g
Sucrose	3.3013 g
Choline, total	91.3068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1288 g
Fatty acids, total polyunsaturated 18:1 t	0.6441 g
Sugars, total	32.1092 g
Serine	5.8227 g
Fatty acids, total saturated 10:0	0.1701 g
Fatty acids, total saturated 18:0	9.3485 g
Fatty acids, total saturated 20:4 undifferentiated	0.1288 g
Vitamin B-6	2.1236 mg
Selenium, Se	38.5224 g
Ash	29.5628 g
Vitamin D	33.9001 IU
Fatty acids, total saturated 18:1 undifferentiated	26.1379 g
Pantothenic acid	6.2766 mg
Phenylalanine	6.3655 g
Copper, Cu	3.4859 mg
Betaine	2.7864 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.5414 mg
Retinol	128.2802 g
Methionine	5.1184 g
Iron, Fe	23.257 mg
Carbohydrate, by difference	122.7984 g
Phosphorus, P	2048.2108 mg
Folate, total	184.512 g
Tocopherol, gamma	1.8106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0881 g
Lycopene	50143.44 g
Alanine	8.2898 g
Cholesterol	377.5808 mg
Valine	7.1702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0827 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1288 g
Fatty acids, total saturated 18:2 undifferentiated	17.4152 g
Glycine	8.7739 g
Carotene, alpha	3.312 g
Glucose (dextrose)	6.8624 g
Fatty acids, total saturated 14:0	1.3106 g
Zinc, Zn	41.0439 mg
Isoleucine	6.5936 g
Fatty acids, total saturated 12:0	0.2598 g
Fatty acids, total polyunsaturated	19.1859 g
Fatty acids, total saturated 14:1	0.0862 g
Leucine	12.0424 g
Tocotrienol, alpha	0.3666 mg
Vitamin A, IU	2601.3725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1017 g
Folate, DFE	184.512 g
Tryptophan	1.8014 g
Vitamin C, total ascorbic acid	32.88 mg
Phytosterols	74.892 mg
Fatty acids, total polyunsaturated 16:1 c	0.475 g
Galactose	0.0414 g
Fatty acids, total polyunsaturated 18:1 c	7.0771 g
Fatty acids, total saturated 20:0	0.0479 g
Fatty acids, total saturated 6:0	0.1545 g
Tyrosine	5.468 g
Vitamin B-12	9.5598 g
Vitamin K (phylloquinone)	92.0232 g
Fatty acids, total saturated	25.1331 g
Histidine	5.5912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	27.8591 g
Threonine	5.7938 g
Folate, food	184.512 g
Fatty acids, total polyunsaturated 17:0	0.407 g
Vitamin D (D2 + D3)	0.678 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0203 g
Cryptoxanthin, beta	6.9 g
Vitamin D3 (cholecalciferol)	0.678 g
Vitamin E (alpha-tocopherol)	10.4414 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.7729 g
Fatty acids, total trans-monoenoic	0.7729 g
Magnesium, Mg	335.9763 mg
Lysine	11.9358 g
Potassium, K	4383.3892 mg
Cystine	0.2673 g
Fluoride, F	13.0692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Onion	3	132	30.822	0.33
Bay leaf	2	0	0	0
Beer	3 cups	0	0	0
black pepper	12	69.276	17.6502	0.8998
Green Onion	3 tablespoons	4.86	1.0332	0.0846
beef stock	3 cups	514.08	56.0196	24.2676
beef	1.5	806.8218	1.5594	24.9505
idaho potato	6	0	0	0