Lobster -- Baja Style

1. Heat BBQ grill.

2. Combine butter and garlic.

3. Place one lobster tail on each foil sheet.

4. Spread 1 tablespoon butter/garlic mixture on each lobster.

5. Add one tablespoon of wine or water to packet.

6. Fold and seal edges of foil of each packet.

7. Grill for 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.9517 g
Protein	370.808 g
Carbohydrates	21.3342 g
Energy	1981.2003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5295 g
Water	1435.2285 g
Aspartic acid	1.0749 g
Calcium, Ca	2422.5082 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	5.937 g
Carotene, beta	0.85 g
Niacin	23.6207 mg
Vitamin A, RAE	545.8012 g
Arginine	1.6924 g
Riboflavin	3.0447 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.52 g
Sodium, Na	1280.3595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3584 g
Total lipid (fat)	37.9517 g
Manganese, Mn	1.1584 mg
Proline	0.5048 g
Fatty acids, total saturated 16:0	4.222 g
Choline, total	1182.6133 mg
Sugars, total	0.17 g
Serine	0.6149 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.8461 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4754 mg
Selenium, Se	307.0547 g
Ash	25.015 g
Fatty acids, total saturated 18:1 undifferentiated	12.0638 g
Pantothenic acid	0.5177 mg
Phenylalanine	0.5975 g
Copper, Cu	5.5549 mg
Thiamin	2.9798 mg
Retinol	544.0012 g
Methionine	0.3657 g
Iron, Fe	27.1817 mg
Carbohydrate, by difference	21.3342 g
Phosphorus, P	3741.2174 mg
Folate, total	331.3106 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.581 g
Cholesterol	906.6687 mg
Valine	0.6465 g
Fatty acids, total saturated 18:2 undifferentiated	13.0297 g
Glycine	0.766 g
Fatty acids, total saturated 14:0	0.1083 g
Zinc, Zn	21.1146 mg
Isoleucine	0.4965 g
Fatty acids, total polyunsaturated	15.7484 g
Leucine	0.8708 g
Vitamin A, IU	1855.0674 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	331.3106 g
Tryptophan	0.2452 g
Vitamin C, total ascorbic acid	5.304 mg
Tyrosine	0.4614 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	2.1023 g
Fatty acids, total saturated	6.3512 g
Histidine	0.3336 g
Fatty acids, total monounsaturated	12.4738 g
Threonine	0.4701 g
Folate, food	331.3106 g
Vitamin E (alpha-tocopherol)	9.0803 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	424.5175 mg
Lysine	0.389 g
Potassium, K	4487.2461 mg
Cystine	0.227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	4 tablespoons	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic	2 tablespoons	25.33	5.6202	0.085
lobster tail	4	1613.8703	0	9.0667
heavy duty	4 sheets	0	0	0