Lobster Chowder

1. In deep saucepan, saute onion in butter til tender.

2. Add potatoes and water.

3. Cover and simmer 10 mins or til potatoes are almost tender.

4. Add remaining ingredients.

5. Reheat, but do NOT boil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	113.7183 g
Protein	30.6967 g
Carbohydrates	57.7851 g
Energy	1306.1232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4802 g
Water	895.3796 g
Aspartic acid	2.7713 g
Calcium, Ca	755.3872 mg
Lutein + zeaxanthin	7.0105 g
Fiber, total dietary	10.0855 g
Carotene, beta	37.0425 g
Niacin	4.482 mg
Vitamin A, RAE	225.5352 g
Arginine	2.7757 g
Riboflavin	1.0084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.9281 g
Sodium, Na	250.895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0436 g
Total lipid (fat)	113.7183 g
Manganese, Mn	3.8014 mg
Fructose	1.4203 g
Proline	2.1429 g
Fatty acids, total saturated 16:0	12.4296 g
Fatty acids, total saturated 8:0	6.1986 g
Sucrose	1.0891 g
Choline, total	76.559 mg
Sugars, total	29.3117 g
Serine	1.6928 g
Fatty acids, total saturated 10:0	5.0006 g
Fatty acids, total saturated 18:0	6.7036 g
Vitamin B-6	0.4669 mg
Selenium, Se	18.6342 g
Ash	8.1063 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	12.8897 g
Pantothenic acid	2.7981 mg
Phenylalanine	1.5503 g
Copper, Cu	1.5817 mg
Betaine	3.0892 mg
Thiamin	0.7326 mg
Retinol	219.6 g
Methionine	0.7474 g
Iron, Fe	6.6582 mg
Carbohydrate, by difference	57.7851 g
Phosphorus, P	961.1285 mg
Folate, total	129.9977 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	0.115 g
Alanine	1.2721 g
Cholesterol	48.8 mg
Valine	1.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.7097 g
Glycine	1.1114 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	16.07 g
Zinc, Zn	5.6954 mg
Isoleucine	1.3835 g
Fatty acids, total saturated 12:0	37.3003 g
Fatty acids, total polyunsaturated	8.1973 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.5472 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	816.0052 IU
Folate, DFE	129.9977 g
Tryptophan	0.4287 g
Vitamin C, total ascorbic acid	14.86 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.8389 g
Lactose	24.644 g
Tyrosine	1.2867 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.8453 g
Fatty acids, total saturated	84.9792 g
Histidine	0.8363 g
Fatty acids, total monounsaturated	12.9592 g
Threonine	1.2169 g
Folate, food	129.9977 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3696 mg
Magnesium, Mg	161.5232 mg
Lysine	1.8879 g
Potassium, K	1716.6017 mg
Cystine	0.3787 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	792	15.96	83.232
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lobster meat	2 cups	0	0	0