Lobster Cutlets Victoria

1. remove cooked lobster and cut into small pieces.

2. make a white sauce from cream, butter and flour.

3. DO NOT BOIL.

4. add lobster.

5. add mushrooms, onions, and parsley.

6. place in large plate to cool.

7. cut into cutlets, coat in breadcrumbs, then FRY until brown.

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Nutrient	Quantity
Total fats	85.8314 g
Protein	82.5985 g
Carbohydrates	42.5259 g
Energy	1228.7589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2712 g
Water	544.6632 g
Aspartic acid	6.9375 g
Calcium, Ca	515.4673 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	141.825 g
Fiber, total dietary	10.0326 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	127.05 g
Niacin	12.1579 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	31.7755 g
Arginine	7.3485 g
Riboflavin	0.4245 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.017 g
Fatty acids, total saturated 20:1	0.1108 g
Glutamic acid	11.7849 g
Sodium, Na	1514.9531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1522 g
Total lipid (fat)	85.8314 g
Manganese, Mn	3.586 mg
Fructose	0.903 g
Proline	3.1574 g
Fatty acids, total saturated 16:0	7.5509 g
Fatty acids, total saturated 8:0	4.8222 g
Sucrose	0.693 g
Choline, total	281.2654 mg
Sugars, total	4.3557 g
Serine	2.9564 g
Fatty acids, total saturated 10:0	3.832 g
Fatty acids, total saturated 18:0	4.3168 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8712 mg
Selenium, Se	231.4847 g
Ash	11.572 g
Vitamin D	13.6058 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6542 g
Pantothenic acid	6.7039 mg
Phenylalanine	3.0736 g
Copper, Cu	6.067 mg
Betaine	0.07 mg
Thiamin	0.6216 mg
Retinol	20.4 g
Methionine	1.7474 g
Iron, Fe	7.4976 mg
Carbohydrate, by difference	42.5259 g
Phosphorus, P	1203.8409 mg
Folate, total	140.9636 g
Tocopherol, gamma	0.0132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3598 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	3.7776 g
Cholesterol	460.1333 mg
Valine	3.3886 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.034 g
Fatty acids, total saturated 18:2 undifferentiated	6.7948 g
Glycine	4.5751 g
Glucose (dextrose)	2.7284 g
Fatty acids, total saturated 14:0	12.1288 g
Zinc, Zn	16.6324 mg
Isoleucine	3.0675 g
Fatty acids, total saturated 12:0	30.5378 g
Fatty acids, total polyunsaturated	7.8881 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	5.1893 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	301.2612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	140.9636 g
Tryptophan	0.9522 g
Vitamin C, total ascorbic acid	14.0615 mg
Phytosterols	10.625 mg
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.3909 g
Campesterol	1.134 mg
Tyrosine	2.5267 g
Vitamin B-12	4.8167 g
Vitamin K (phylloquinone)	41.3367 g
Fatty acids, total saturated	63.7087 g
Histidine	1.7817 g
Fatty acids, total monounsaturated	8.9432 g
Threonine	2.8185 g
Folate, food	140.9636 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.2268 g
Vitamin D2 (ergocalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	3.2897 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2499 g
Fatty acids, total trans	0.0374 g
Magnesium, Mg	247.8653 mg
Lysine	4.8325 g
Potassium, K	1871.841 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.8913 g
Fluoride, F	36.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Cream	7 ounces	654.8733	13.1967	68.8212
Onion	1	28	6.538	0.07
Mushroom	2 ounces	19.2777	3.8499	0.2778
Parsley	2 teaspoons	0.9	0.1582	0.0198
flour	0.5 ounce	51.8796	11.3582	0.2013
salt pepper	0	50.4333	0	0.2833
breadcrumb	2 ounces	50.4333	0	0.2833
lobster	12 ounces	261.8	0	2.55