Lobster De Jonghe

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, mix together bread crumbs, cheese, green onions, 1/4 cup melted margarine, and lemon juice. Set aside.

3. Place lobster meat into 6 ramekins. Pour 1/2 cup melted butter or margarine over lobster, and top with bread crumb mixture.

4. Bake for 25 minutes, or until topping is browned.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.403 g
Protein	173.9508 g
Carbohydrates	88.0383 g
Energy	1657.095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9091 g
Water	566.8591 g
Aspartic acid	14.9228 g
Calcium, Ca	1582.775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	105.2475 g
Fiber, total dietary	13.8518 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.007 g
Carotene, beta	293.3525 g
Niacin	23.2699 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	50.4 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	15.3877 g
Riboflavin	0.9706 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0216 mg
Fatty acids, total polyunsaturated 15:0	0.0344 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3439 g
Fatty acids, total saturated 20:1	0.3216 g
Glutamic acid	26.0464 g
Sodium, Na	4250.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.449 g
Total lipid (fat)	68.403 g
Manganese, Mn	2.7065 mg
Fructose	1.7506 g
Proline	7.5068 g
Fatty acids, total saturated 16:0	6.8996 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2314 g
Sucrose	0.0848 g
Choline, total	565.4577 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0136 g
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	4.8015 g
Serine	6.5071 g
Fatty acids, total saturated 10:0	0.0548 g
Fatty acids, total saturated 18:0	3.3065 g
Fatty acids, total saturated 20:4 undifferentiated	0.204 g
Vitamin B-6	1.1109 mg
Selenium, Se	528.0832 g
Ash	24.755 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	23.758 g
Pantothenic acid	12.5031 mg
Phenylalanine	6.8041 g
Fatty acids, total polyunsaturated 22:1 c	0.0204 g
Copper, Cu	12.6334 mg
Thiamin	2.2455 mg
Retinol	22.4 g
Methionine	4.0609 g
Iron, Fe	9.6656 mg
Carbohydrate, by difference	88.0383 g
Phosphorus, P	2533.72 mg
Folate, total	266.83 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.4104 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7956 g
Fatty acids, total saturated 22:1 undifferentiated	0.0204 g
Alanine	8.246 g
Cholesterol	1000.8 mg
Valine	7.3116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0816 g
Fatty acids, total saturated 18:2 undifferentiated	26.1074 g
Glycine	10.3431 g
Glucose (dextrose)	1.3306 g
Fatty acids, total saturated 14:0	0.4206 g
Zinc, Zn	35.1226 mg
Isoleucine	6.8706 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.077 g
Fatty acids, total polyunsaturated	28.7565 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.5616 mg
Fatty acids, total polyunsaturated 17:1	0.0272 g
Leucine	11.5136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	648.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	297.61 g
Tryptophan	2.2419 g
Vitamin C, total ascorbic acid	7.5098 mg
Phytosterols	4.32 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.2042 g
Fatty acids, total polyunsaturated 18:1 c	1.186 g
Fatty acids, total saturated 20:0	0.0342 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	32.2164 g
Tyrosine	5.6865 g
Vitamin B-12	10.353 g
Vitamin K (phylloquinone)	22.48 g
Fatty acids, total saturated	11.3909 g
Histidine	4.0186 g
Fatty acids, total monounsaturated	24.6071 g
Threonine	6.2378 g
Folate, food	222.55 g
Fatty acids, total polyunsaturated 17:0	0.0341 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	6.9073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5304 g
Fatty acids, total trans	0.0884 g
Fatty acids, total trans-monoenoic	0.068 g
Magnesium, Mg	449.655 mg
Lysine	10.6142 g
Potassium, K	2441.4275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.9965 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parmesan cheese	0.5 cup	148	16	2
Green Onion	2 tablespoons	3.24	0.6888	0.0564
bread crumb	0.5 cup	213.3	38.8692	2.862
lobster meat	24 ounces	605.2	0	5.848