Lobster Mornay Sauce

1. Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.

2. Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened.

3. Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.

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Nutrient	Quantity
Total fats	79.021 g
Protein	131.1121 g
Carbohydrates	37.6274 g
Energy	1382.4741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5046 g
Water	662.362 g
Aspartic acid	1.2588 g
Calcium, Ca	1206.349 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	5.871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	95.165 g
Niacin	14.3312 mg
Vitamin A, RAE	647.3108 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	1.6673 g
Riboflavin	1.3496 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1481 g
Fatty acids, total saturated 20:1	0.1738 g
Glutamic acid	3.0858 g
Sodium, Na	2410.2174 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1385 g
Total lipid (fat)	79.021 g
Manganese, Mn	1.5321 mg
Fructose	0.0026 g
Proline	0.8664 g
Fatty acids, total saturated 16:0	15.2477 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4844 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	0.0002 g
Choline, total	344.8052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	4.9934 g
Serine	0.7001 g
Fatty acids, total saturated 10:0	1.1368 g
Fatty acids, total saturated 18:0	6.0539 g
Fatty acids, total saturated 20:4 undifferentiated	0.3053 g
Vitamin B-6	0.7691 mg
Selenium, Se	102.9326 g
Ash	16.2992 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	22.1233 g
Pantothenic acid	1.1273 mg
Phenylalanine	0.7275 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	2.3926 mg
Betaine	0.1024 mg
Thiamin	1.3741 mg
Retinol	637.6003 g
Methionine	0.4331 g
Iron, Fe	11.1176 mg
Carbohydrate, by difference	37.6274 g
Phosphorus, P	1769.8189 mg
Folate, total	151.8757 g
Tocopherol, gamma	0.3634 mg
Fatty acids, total saturated 4:0	0.9432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1151 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Lycopene	0.23 g
Alanine	0.6749 g
Cholesterol	372.7872 mg
Valine	0.8073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0509 g
Fatty acids, total saturated 18:2 undifferentiated	14.652 g
Glycine	0.8163 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	4.3046 g
Zinc, Zn	9.323 mg
Isoleucine	0.639 g
Fatty acids, total saturated 12:0	1.3171 g
Fatty acids, total polyunsaturated	15.9184 g
Fatty acids, total saturated 14:1	0.413 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.1109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.1178 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2324.2249 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0784 g
Folate, DFE	151.8757 g
Tryptophan	0.3139 g
Vitamin C, total ascorbic acid	0.72 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.501 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7693 g
Lactose	3.504 g
Tyrosine	0.614 g
Vitamin B-12	5.6693 g
Vitamin K (phylloquinone)	6.3358 g
Fatty acids, total saturated	34.2885 g
Histidine	0.3954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	23.9676 g
Threonine	0.5974 g
Folate, food	151.8757 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	3.4239 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	179.6734 mg
Lysine	0.4942 g
Potassium, K	2088.7525 mg
Cystine	0.2356 g
Fluoride, F	3.9933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 cup	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
purpose flour	0.25 cup	403.4676	0	2.2667
chicken broth	1 cup	78.12	1.89	2.6208
lobster meat	1 pound	403.4676	0	2.2667