Lobster Newburg

1. Melt butter over low heat.

2. Add lobster; cook for 3 minutes.

3. Add seasonings and sherry.

4. Beat egg yolks; add the cream to yolks; mix well.

5. Gradually add the egg mixture to the lobster and cook, stirring until thickened.

6. Make sure you stir while adding the egg mixture!

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Nutrient	Quantity
Total fats	198.8598 g
Protein	127.9242 g
Carbohydrates	51.1728 g
Energy	2416.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6493 g
Water	589.8747 g
Aspartic acid	12.3558 g
Calcium, Ca	966.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0261 g
Lutein + zeaxanthin	1115.88 g
Fiber, total dietary	16.29 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0261 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	89.76 g
Niacin	16.5215 mg
Fatty acids, total saturated 18:4	0.0087 g
Vitamin A, RAE	395.67 g
Fatty acids, total trans-polyenoic	0.013 g
Arginine	13.2655 g
Riboflavin	1.0716 mg
Fatty acids, total trans-polyenoic 22:4	0.0087 g
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0351 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2175 g
Fatty acids, total saturated 20:1	0.2828 g
Glutamic acid	20.7573 g
Sodium, Na	2244.06 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2139 g
Total lipid (fat)	198.8598 g
Manganese, Mn	6.3446 mg
Fructose	0.0714 g
Proline	5.6368 g
Fatty acids, total saturated 16:0	21.9921 g
Fatty acids, total polyunsaturated 16:1 t	0.0174 g
Fatty acids, total saturated 8:0	8.7572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1436 g
Sucrose	0.0714 g
Choline, total	1188.519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0087 g
Fatty acids, total polyunsaturated 18:1 t	0.0261 g
Sugars, total	0.5712 g
Serine	6.0882 g
Fatty acids, total saturated 10:0	6.9608 g
Fatty acids, total saturated 18:0	10.9742 g
Fatty acids, total saturated 20:4 undifferentiated	0.5773 g
Vitamin B-6	1.178 mg
Selenium, Se	375.105 g
Ash	19.6932 g
Vitamin D	226.71 IU
Fatty acids, total saturated 18:1 undifferentiated	33.1153 g
Pantothenic acid	11.8654 mg
Phenylalanine	5.6083 g
Fatty acids, total polyunsaturated 22:1 c	0.013 g
Copper, Cu	9.638 mg
Betaine	0.918 mg
Thiamin	1.5422 mg
Retinol	382.77 g
Methionine	3.2258 g
Iron, Fe	14.5131 mg
Carbohydrate, by difference	51.1728 g
Phosphorus, P	2318.55 mg
Folate, total	367.77 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5202 g
Fatty acids, total saturated 22:1 undifferentiated	0.0222 g
Alanine	6.7501 g
Cholesterol	1741.8 mg
Valine	6.3617 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0522 g
Fatty acids, total saturated 18:2 undifferentiated	23.7271 g
Glycine	7.7264 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.1836 g
Fatty acids, total saturated 14:0	22.132 g
Zinc, Zn	27.5955 mg
Isoleucine	5.7031 g
Maltose	0.0714 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	55.4082 g
Fatty acids, total polyunsaturated	26.0666 g
Fatty acids, total saturated 14:1	0.0245 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	9.6086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.013 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1548.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0261 g
Folate, DFE	367.77 g
Tryptophan	1.7615 g
Vitamin C, total ascorbic acid	10.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.1305 g
Galactose	0.0714 g
Fatty acids, total polyunsaturated 18:1 c	0.7569 g
Fatty acids, total saturated 20:0	0.0544 g
Fatty acids, total saturated 6:0	0.7092 g
Lactose	0.0714 g
Tyrosine	4.6938 g
Vitamin B-12	8.2095 g
Vitamin K (phylloquinone)	0.714 g
Fatty acids, total saturated	127.4074 g
Histidine	3.2609 g
Fatty acids, total monounsaturated	34.6977 g
Threonine	5.1166 g
Folate, food	367.77 g
Fatty acids, total polyunsaturated 17:0	0.0738 g
Vitamin D (D2 + D3)	5.508 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0261 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.508 g
Vitamin E (alpha-tocopherol)	6.9816 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4556 g
Fatty acids, total trans	0.0566 g
Fatty acids, total trans-monoenoic	0.0435 g
Magnesium, Mg	379.35 mg
Lysine	8.5343 g
Potassium, K	2654.28 mg
Fatty acids, total polyunsaturated 24:1 c	0.0044 g
Cystine	1.7573 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Cream	1.5 cups	1188	23.94	124.848
Paprika	1 dash	0	0	0
Egg yolk	6	328.44	3.6618	27.0708
Nutmeg	1 dash	0	0	0
lobster meat	3 cups	387.15	0	3.741
sherry wine	2 tablespoons	0	0	0