Lobster Salad (British Virgin Islands -- Caribbean)

1. In a large bowl with a cover, mix together the lobster, cucumber, onion, celery & bell pepper, then season to taste with salt & pepper.

2. In a small bowl, whisk together the mayo, lime juice & hot pepper sauce, then pour this over the lobster mixture & toss carefully to combine.

3. Cover & chill in the refrigerator for at least 1 hour.

4. When ready, serve the lobster salad over a bed of salad greens & garnish with lemon slices.

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Nutrient	Quantity
Total fats	49.2237 g
Protein	57.8633 g
Carbohydrates	9.9451 g
Energy	721.4524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5222 g
Water	497.7597 g
Aspartic acid	5.5994 g
Calcium, Ca	328.7219 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	111.4885 g
Fiber, total dietary	2.225 g
Fatty acids, total saturated 22:0	0.0834 g
Carotene, beta	123.7812 g
Niacin	5.8291 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	22.3768 g
Arginine	5.2557 g
Riboflavin	0.0974 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.0228 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.2368 g
Glutamic acid	8.5369 g
Sodium, Na	2527.3733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6413 g
Total lipid (fat)	49.2237 g
Manganese, Mn	0.3438 mg
Fructose	1.044 g
Proline	2.5567 g
Fatty acids, total saturated 16:0	5.4905 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.5615 g
Choline, total	257.1358 mg
Sugars, total	3.1166 g
Serine	2.2094 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0782 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.4971 mg
Selenium, Se	219.4084 g
Ash	9.7942 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	34.1423 g
Pantothenic acid	5.2638 mg
Phenylalanine	2.3495 g
Copper, Cu	4.6702 mg
Betaine	0.1846 mg
Thiamin	0.1245 mg
Retinol	9.2 g
Methionine	1.4143 g
Iron, Fe	1.6355 mg
Carbohydrate, by difference	9.9451 g
Phosphorus, P	598.6609 mg
Folate, total	77.6697 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3468 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	0.0575 g
Alanine	3.0292 g
Cholesterol	470.08 mg
Valine	2.5539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	4.4769 g
Glycine	3.784 g
Carotene, alpha	2.7387 g
Glucose (dextrose)	1.2807 g
Fatty acids, total saturated 14:0	0.0563 g
Zinc, Zn	12.302 mg
Isoleucine	2.4828 g
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	5.7481 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	4.1171 g
Tocotrienol, alpha	0.0493 mg
Vitamin A, IU	294.3668 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	77.6697 g
Tryptophan	0.7455 g
Vitamin C, total ascorbic acid	28.1071 mg
Phytosterols	7.7795 mg
Galactose	0.1216 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.089 g
Starch	0.0266 g
Tyrosine	2.0082 g
Vitamin B-12	4.3892 g
Vitamin K (phylloquinone)	72.8964 g
Fatty acids, total saturated	6.8941 g
Histidine	1.4195 g
Fatty acids, total monounsaturated	35.0416 g
Threonine	2.2513 g
Folate, food	77.6697 g
Fatty acids, total polyunsaturated 17:0	0.0368 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	10.4202 g
Vitamin E (alpha-tocopherol)	5.6608 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2312 g
Fatty acids, total trans	0.0374 g
Magnesium, Mg	146.9424 mg
Lysine	4.2633 g
Potassium, K	969.8059 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.6262 g
Fluoride, F	38.0205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	0.25 cup	4.04	0.7499	0.0429
Cucumber	0.25 cup	3.99	0.7182	0.0532
Pepper	0 teaspoon	0.7216	0.1839	0.0094
lime juice	2 tablespoons	7.5625	2.547	0.0212
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
pepper sauce	1 dash	0	0	0
lobster	12 ounces	261.8	0	2.55