Lobster Tail With Lobster Sauce

1. Heat 2 Tblsp. oil in frying pan until hot.

2. Saute green onions and ginger 1 minute.

3. Add lobster and stir-fry 4 minutes; remove from pan; set aside.

4. Heat 2 more Tblsp. oil in frying pan until hot.

5. Stir-fry pork and salted black beans 5 minutes.

6. Add broth, soy sauce, sherry, and salt; bring to boil.

7. Pour eggs slowly into pork mixture and stir gently.

8. Add lobster pieces; cook 2 more minutes.

9. Serve hot as part of a chinese meal.

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Nutrient	Quantity
Total fats	145.6035 g
Protein	230.5277 g
Carbohydrates	21.0618 g
Energy	2360.6912 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6764 g
Water	1178.5453 g
Aspartic acid	4.7371 g
Calcium, Ca	1271.7001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1721.36 g
Fiber, total dietary	4.8635 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	3506.816 g
Niacin	20.2465 mg
Vitamin A, RAE	1150.6166 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.205 g
Riboflavin	2.4052 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0658 g
Fatty acids, total saturated 20:1	0.64 g
Glutamic acid	7.298 g
Sodium, Na	2910.5737 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7276 g
Total lipid (fat)	145.6035 g
Manganese, Mn	0.7402 mg
Fructose	3.0104 g
Proline	2.3221 g
Fatty acids, total saturated 16:0	33.9288 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5739 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5921 g
Sucrose	0.2592 g
Choline, total	917.0831 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.4551 g
Serine	2.5509 g
Fatty acids, total saturated 10:0	1.3684 g
Fatty acids, total saturated 18:0	16.85 g
Fatty acids, total saturated 20:4 undifferentiated	0.909 g
Vitamin B-6	2.1237 mg
Selenium, Se	248.7503 g
Ash	20.2788 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	50.2117 g
Pantothenic acid	3.1488 mg
Phenylalanine	2.1861 g
Copper, Cu	2.6434 mg
Betaine	9.836 mg
Thiamin	2.6423 mg
Retinol	858.4246 g
Methionine	1.242 g
Iron, Fe	17.8567 mg
Carbohydrate, by difference	21.0618 g
Phosphorus, P	2317.2837 mg
Folate, total	293.8443 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.6557 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	2.8334 g
Cholesterol	1124.2384 mg
Valine	2.7885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	10.6759 g
Glycine	2.6045 g
Glucose (dextrose)	2.7948 g
Fatty acids, total saturated 14:0	6.1818 g
Zinc, Zn	15.0018 mg
Isoleucine	2.2985 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.5511 g
Fatty acids, total polyunsaturated	14.2245 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	8968.4727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1158 g
Folate, DFE	293.8443 g
Tryptophan	0.5947 g
Vitamin C, total ascorbic acid	20.3752 mg
Phytosterols	1.32 mg
Fatty acids, total polyunsaturated 16:1 c	0.2008 g
Fatty acids, total polyunsaturated 18:1 c	3.4136 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	1.6894 g
Vitamin B-12	11.3453 g
Vitamin K (phylloquinone)	228.2423 g
Fatty acids, total saturated	64.4056 g
Histidine	1.5985 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	55.3838 g
Threonine	2.1461 g
Folate, food	293.8443 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.0211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3572 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	293.6927 mg
Lysine	4.0192 g
Potassium, K	3380.6451 mg
Cystine	0.7237 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	4 slices	7.04	1.5638	0.066
Oil	4 tablespoons	448.512	0	50.9338
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
Green Onion	2	38.34	8.1508	0.6674
black bean	1 tablespoon	41.261	7.5456	0.1718
sherry wine	1 tablespoon	806.9352	0	4.5333
pork	0.5 lb	852.768	0	79.5388
lobster tail	2	806.9352	0	4.5333
broth	0.5 cup	5.875	1.504	0