Lobster Thermidor

1. Split the lobster in half. Remove the flesh and dice it.

2. Melt butter in a skillet.

3. Sauté onion, red and green pepper.

4. Add the mushroom, mustard and salt.

5. Add lobster meat.

6. Slowly, stir in the cream. Simmer for about 10 minutes. Then stir frequently and set aside.

7. Wash lobster shell thoroughly.

8. Fill it with sautéed mixture.

9. Place in broiler pan and broil until bubbly.

10. Place in an oval platter. Garnish with tomato, red and green pepper, lemon wedges or cucumber slices, if desired.

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Nutrient	Quantity
Total fats	25.7088 g
Protein	4.5097 g
Carbohydrates	9.3837 g
Energy	267.4283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0397 g
Water	67.386 g
Aspartic acid	0.4484 g
Calcium, Ca	57.9167 mg
Lutein + zeaxanthin	261.9158 g
Fiber, total dietary	2.9306 g
Carotene, beta	155.3267 g
Niacin	1.3812 mg
Vitamin A, RAE	13.82 g
Arginine	0.6469 g
Riboflavin	0.0717 mg
Fatty acids, total saturated 20:1	0.0074 g
Glutamic acid	0.9775 g
Sodium, Na	12.3975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	25.7088 g
Manganese, Mn	0.9795 mg
Fructose	0.2681 g
Proline	0.1864 g
Fatty acids, total saturated 16:0	2.2071 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	0.1127 g
Choline, total	2.6729 mg
Sugars, total	1.4307 g
Serine	0.2281 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	1.2819 g
Vitamin B-6	0.1524 mg
Selenium, Se	0.144 g
Ash	1.4348 g
Fatty acids, total saturated 18:1 undifferentiated	2.6805 g
Pantothenic acid	0.2831 mg
Phenylalanine	0.2265 g
Copper, Cu	0.4226 mg
Betaine	0.0224 mg
Thiamin	0.1698 mg
Methionine	0.1037 g
Iron, Fe	1.8684 mg
Carbohydrate, by difference	9.3837 g
Phosphorus, P	161.1883 mg
Folate, total	30.0367 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.2209 g
Valine	0.2486 g
Fatty acids, total saturated 18:2 undifferentiated	2.33 g
Glycine	0.2407 g
Carotene, alpha	7.4575 g
Glucose (dextrose)	0.341 g
Fatty acids, total saturated 14:0	3.6576 g
Zinc, Zn	1.1144 mg
Isoleucine	0.1743 g
Fatty acids, total saturated 12:0	9.231 g
Fatty acids, total polyunsaturated	2.3719 g
Leucine	0.3179 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	277.6817 IU
Folate, DFE	30.0367 g
Tryptophan	0.0703 g
Vitamin C, total ascorbic acid	32.8155 mg
Phytosterols	2.6175 mg
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	0.1499 g
Vitamin K (phylloquinone)	11.7213 g
Fatty acids, total saturated	19.141 g
Histidine	0.1099 g
Fatty acids, total monounsaturated	2.7062 g
Threonine	0.169 g
Folate, food	30.0367 g
Cryptoxanthin, beta	7.2692 g
Vitamin E (alpha-tocopherol)	0.2045 mg
Magnesium, Mg	32.6367 mg
Lysine	0.1729 g
Potassium, K	326.4192 mg
Cystine	0.0859 g
Fluoride, F	0.3583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Cream	0.25 cup	198	3.99	20.808
Onion	3 teaspoons	4	0.934	0.01
Mushroom	0.25 cup	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
red pepper	4 teaspoons	5	1.1012	0.055
green pepper	4 teaspoons	2.4833	0.5761	0.0211
lobster	2.5 1/2	0	0	0