Loco Pico De Gallo

1. Chop the veggies and place in large glass or stainless bowl.

2. Add lime juice, garlic, olive oil.

3. Mix well and refrigerate at least an hour.

4. Mix well prior to serving.

5. This goes great with chips and also makes for an excellent omelette.

6. Note: The celery is added for texture and color, not taste.

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Nutrient	Quantity
Total fats	12.1817 g
Protein	20.3597 g
Carbohydrates	98.4762 g
Energy	513.4881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1346 g
Water	1509.1741 g
Aspartic acid	2.6822 g
Calcium, Ca	246.9828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	437.4288 g
Fiber, total dietary	19.9302 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	5439.012 g
Niacin	7.5327 mg
Vitamin A, RAE	497.2166 g
Arginine	0.8903 g
Riboflavin	0.6383 mg
Tocopherol, beta	0.0386 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0133 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	6.7938 g
Stigmasterol	0.12 mg
Sodium, Na	204.2898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1287 g
Total lipid (fat)	12.1817 g
Manganese, Mn	1.7444 mg
Fructose	3.4095 g
Proline	0.4846 g
Fatty acids, total saturated 16:0	1.3829 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0181 g
Sucrose	2.0332 g
Choline, total	139.1873 mg
Sugars, total	63.6313 g
Serine	0.5461 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.2933 g
Vitamin B-6	1.5997 mg
Selenium, Se	8.7689 g
Ash	8.2161 g
Fatty acids, total saturated 18:1 undifferentiated	6.8632 g
Pantothenic acid	7.2276 mg
Phenylalanine	0.533 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.3799 mg
Betaine	0.9029 mg
Thiamin	0.964 mg
Methionine	0.1518 g
Iron, Fe	8.1415 mg
Carbohydrate, by difference	98.4762 g
Phosphorus, P	487.4391 mg
Folate, total	179.317 g
Tocopherol, gamma	0.0831 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	0.5614 g
Valine	0.5313 g
Fatty acids, total saturated 18:2 undifferentiated	2.0134 g
Glycine	0.5082 g
Carotene, alpha	1069.1312 g
Glucose (dextrose)	4.1322 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	1.6576 mg
Isoleucine	0.4609 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	2.1502 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.7222 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	9983.3499 IU
Folate, DFE	179.317 g
Tryptophan	0.1586 g
Vitamin C, total ascorbic acid	383.9467 mg
Phytosterols	45.7997 mg
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Galactose	0.0606 g
Fatty acids, total polyunsaturated 18:1 c	0.0177 g
Fatty acids, total saturated 20:0	0.0384 g
Tyrosine	0.3521 g
Vitamin K (phylloquinone)	191.0443 g
Fatty acids, total saturated	1.7601 g
Histidine	0.294 g
Fatty acids, total monounsaturated	7.0321 g
Threonine	0.483 g
Folate, food	179.317 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	27.1026 g
Vitamin E (alpha-tocopherol)	7.4914 mg
Magnesium, Mg	171.904 mg
Lysine	0.7471 g
Potassium, K	3314.551 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.2503 g
Fluoride, F	2.5275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Olive oil	2 teaspoons	79.56	0	9
Tomato	5	310.3448	68.8156	2.6987
Celery	0 cup	2.02	0.375	0.0215
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	4 tablespoons	15.125	5.0941	0.0424
jalapeno pepper	3	4.8938	1.0969	0.0624
green pepper	0 cup	3.725	0.8642	0.0317
white onion	1	60	14.01	0.15