Lola'S Ethereal Orzo

1. Place the bouillon cubes in a medium pot filled with water, and bring to a boil. Place orzo in the pot when bouillon has dissolved, and cook 8 minutes, until al dente. Drain.

2. Transfer orzo to a large bowl, and toss with roasted red peppers, kalamata olives, artichoke hearts, and Parmesan.

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Nutrient	Quantity
Total fats	4.1987 g
Protein	57.86 g
Carbohydrates	24.5734 g
Energy	374.5561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0801 g
Water	234.1276 g
Aspartic acid	0.2432 g
Calcium, Ca	577.1601 mg
Lutein + zeaxanthin	602.9937 g
Fiber, total dietary	1.2757 g
Carotene, beta	459.3589 g
Niacin	3.4673 mg
Vitamin A, RAE	116.3233 g
Arginine	0.0816 g
Riboflavin	0.4164 mg
Fatty acids, total saturated 20:1	0.0376 g
Glutamic acid	0.2245 g
Sodium, Na	2035.0211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	4.1987 g
Manganese, Mn	0.168 mg
Proline	0.074 g
Fatty acids, total saturated 16:0	0.8814 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	151.223 mg
Sugars, total	6.1492 g
Serine	0.068 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.3574 g
Fatty acids, total saturated 20:4 undifferentiated	0.1037 g
Vitamin B-6	0.7143 mg
Selenium, Se	52.7452 g
Ash	8.6307 g
Fatty acids, total saturated 18:1 undifferentiated	0.946 g
Pantothenic acid	0.2069 mg
Phenylalanine	0.0527 g
Copper, Cu	0.6135 mg
Thiamin	0.3252 mg
Retinol	75.1 g
Methionine	0.0204 g
Iron, Fe	5.7145 mg
Carbohydrate, by difference	24.5734 g
Phosphorus, P	683.5308 mg
Folate, total	61.2311 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	0.0697 g
Cholesterol	107.9467 mg
Valine	0.0714 g
Fatty acids, total saturated 18:2 undifferentiated	0.5638 g
Glycine	0.0629 g
Carotene, alpha	30.6175 g
Fatty acids, total saturated 14:0	0.2071 g
Zinc, Zn	3.4098 mg
Isoleucine	0.0553 g
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	0.8837 g
Leucine	0.0893 g
Vitamin A, IU	1068.5148 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	61.2311 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	122.2807 mg
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0357 g
Vitamin B-12	2.4413 g
Vitamin K (phylloquinone)	12.2651 g
Fatty acids, total saturated	1.7374 g
Histidine	0.0349 g
Fatty acids, total monounsaturated	1.0949 g
Threonine	0.0629 g
Folate, food	61.2311 g
Cryptoxanthin, beta	34.0194 g
Vitamin E (alpha-tocopherol)	1.6221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	78.5878 mg
Lysine	0.0757 g
Potassium, K	988.5628 mg
Cystine	0.0323 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
red pepper	3 ounces	34.0194	7.4928	0.3742
artichoke heart	7 ounces	176.5167	0	0.9917
kalamata olive	6	176.5167	0	0.9917
chicken bouillon	1.5 cubes	16.02	1.0806	0.8328
orzo pasta	0.25 pound	176.5167	0	0.9917