Lolly Cake (One Bowl, No Cook!!!)

1. crush biscuits.

2. mix with all ingredients except coconut.

3. form a long roll.

4. roll in coconut.

5. wrap in greaseproof paper.

6. refridgerate 12 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	95.762 g
Protein	21.7835 g
Carbohydrates	221.479 g
Energy	1725.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	273.305 g
Aspartic acid	0.84 g
Calcium, Ca	103.64 mg
Fiber, total dietary	24.826 g
Niacin	43.144 mg
Vitamin A, RAE	5.4 g
Arginine	1.41 g
Riboflavin	3.4318 mg
Glutamic acid	1.965 g
Sodium, Na	921.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	95.762 g
Manganese, Mn	3.435 mg
Proline	0.3562 g
Fatty acids, total saturated 16:0	7.595 g
Fatty acids, total saturated 8:0	6.2625 g
Choline, total	43.575 mg
Sugars, total	126.989 g
Serine	0.4425 g
Fatty acids, total saturated 10:0	4.9762 g
Fatty acids, total saturated 18:0	4.6338 g
Fatty acids, total saturated 20:4 undifferentiated	0.0094 g
Vitamin B-6	4.155 mg
Selenium, Se	26.274 g
Ash	4.708 g
Vitamin D	320.32 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8156 g
Pantothenic acid	0.6862 mg
Phenylalanine	0.435 g
Copper, Cu	1.0425 mg
Thiamin	3.1207 mg
Retinol	5.4 g
Methionine	0.1612 g
Iron, Fe	42.466 mg
Carbohydrate, by difference	221.479 g
Phosphorus, P	544.04 mg
Folate, total	862.38 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0041 g
Alanine	0.4388 g
Cholesterol	9 mg
Valine	0.5213 g
Fatty acids, total saturated 18:2 undifferentiated	0.9847 g
Glycine	0.405 g
Fatty acids, total saturated 14:0	15.6604 g
Zinc, Zn	14.7885 mg
Isoleucine	0.3375 g
Fatty acids, total saturated 12:0	39.66 g
Fatty acids, total polyunsaturated	2.5774 g
Leucine	0.6375 g
Vitamin A, IU	4018.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0022 g
Folate, DFE	1393.26 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	131.46 mg
Phytosterols	3.75 mg
Folic acid	757.12 g
Fatty acids, total saturated 6:0	0.51 g
Tyrosine	0.2662 g
Vitamin B-12	12.276 g
Vitamin K (phylloquinone)	0.393 g
Fatty acids, total saturated	82.6579 g
Histidine	0.1988 g
Fatty acids, total monounsaturated	4.7143 g
Threonine	0.3113 g
Folate, food	105.26 g
Vitamin D (D2 + D3)	8.064 g
Vitamin D3 (cholecalciferol)	8.064 g
Vitamin E (alpha-tocopherol)	0.6525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0059 g
Magnesium, Mg	193.87 mg
Lysine	0.3787 g
Potassium, K	1229.25 mg
Cystine	0.1688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	375 g	862.5	20.775	89.4
Coconut	0	0	0	0
marshmallow	8	846.72	200.704	6.272
sultana	0.25 cup	16.02	0	0.09
malt biscuit	18	16.02	0	0.09