Lomi Lomi

1. In a medium bowl, stir together the salted salmon, tomatoes, white onion, green onion, sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled.

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Nutrient	Quantity
Total fats	1.8028 g
Protein	8.5988 g
Carbohydrates	45.6899 g
Energy	206.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.036 g
Water	872.9072 g
Aspartic acid	1.1419 g
Calcium, Ca	129.06 mg
Lutein + zeaxanthin	1218.73 g
Fiber, total dietary	12.215 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	4167.22 g
Niacin	4.6865 mg
Vitamin A, RAE	380.96 g
Arginine	0.3214 g
Riboflavin	0.1926 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	3.5936 g
Sodium, Na	48.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	1.8028 g
Manganese, Mn	1.1009 mg
Fructose	12.9272 g
Proline	0.1299 g
Fatty acids, total saturated 16:0	0.218 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	1.6408 g
Choline, total	60.7325 mg
Sugars, total	27.5814 g
Serine	0.2255 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0697 g
Vitamin B-6	0.8136 mg
Selenium, Se	0.9775 g
Ash	4.4311 g
Fatty acids, total saturated 18:1 undifferentiated	0.2486 g
Pantothenic acid	0.9026 mg
Phenylalanine	0.2393 g
Copper, Cu	0.5088 mg
Betaine	0.898 mg
Thiamin	0.3573 mg
Methionine	0.0475 g
Iron, Fe	2.5097 mg
Carbohydrate, by difference	45.6899 g
Phosphorus, P	232.395 mg
Folate, total	151.75 g
Tocopherol, gamma	0.8856 mg
Lycopene	18988.74 g
Alanine	0.2329 g
Valine	0.1664 g
Fatty acids, total saturated 18:2 undifferentiated	0.6265 g
Glycine	0.1802 g
Carotene, alpha	745.38 g
Glucose (dextrose)	12.9592 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	1.5976 mg
Isoleucine	0.1552 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.6624 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.2245 g
Tocotrienol, alpha	0.1378 mg
Vitamin A, IU	7570.74 IU
Folate, DFE	151.75 g
Tryptophan	0.0667 g
Vitamin C, total ascorbic acid	117.703 mg
Phytosterols	75.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.1257 g
Vitamin K (phylloquinone)	114.4285 g
Fatty acids, total saturated	0.3047 g
Histidine	0.1257 g
Fatty acids, total monounsaturated	0.2574 g
Threonine	0.2329 g
Folate, food	151.75 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	4.0918 mg
Magnesium, Mg	102.86 mg
Lysine	0.2617 g
Potassium, K	2039.105 mg
Cystine	0.0728 g
Fluoride, F	18.734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Salmon	2 cups	0	0	0
Tomato	6	132.84	28.7082	1.476
Green Onion	0.5 cup	9.585	2.0377	0.1668
cayenne pepper	0	0	0	0
white onion	1	64	14.944	0.16