Londoner'S Egg Sandwich

1. Mix together cream cheese, mustard and chopped dill. Spread the mixture over toasted bread.

2. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

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Nutrient	Quantity
Total fats	4.5227 g
Protein	1.5848 g
Carbohydrates	2.6603 g
Energy	54.6525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0631 g
Water	46.6638 g
Aspartic acid	0.054 g
Calcium, Ca	30.568 mg
Lutein + zeaxanthin	49.2 g
Fiber, total dietary	0.7016 g
Carotene, beta	182.45 g
Niacin	0.4096 mg
Vitamin A, RAE	62.1315 g
Arginine	0.0217 g
Riboflavin	0.0391 mg
Tocopherol, beta	0.004 mg
Glutamic acid	0.1724 g
Sodium, Na	67.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1215 g
Total lipid (fat)	4.5227 g
Manganese, Mn	0.0648 mg
Fructose	0.548 g
Proline	0.006 g
Fatty acids, total saturated 16:0	1.3108 g
Fatty acids, total saturated 8:0	0.0419 g
Choline, total	6.76 mg
Sugars, total	1.577 g
Serine	0.0104 g
Fatty acids, total saturated 10:0	0.0825 g
Fatty acids, total saturated 18:0	0.5014 g
Vitamin B-6	0.0406 mg
Selenium, Se	0.532 g
Ash	0.6145 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1414 g
Pantothenic acid	0.0356 mg
Phenylalanine	0.0178 g
Copper, Cu	0.034 mg
Betaine	0.04 mg
Thiamin	0.0222 mg
Retinol	45 g
Methionine	0.0039 g
Iron, Fe	0.449 mg
Carbohydrate, by difference	2.6603 g
Phosphorus, P	26.1585 mg
Folate, total	7.905 g
Tocopherol, gamma	0.048 mg
Fatty acids, total saturated 4:0	0.123 g
Lycopene	1029.2 g
Alanine	0.0108 g
Cholesterol	13.5 mg
Valine	0.019 g
Fatty acids, total saturated 18:2 undifferentiated	0.1369 g
Glycine	0.0076 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	0.4431 g
Zinc, Zn	0.1991 mg
Isoleucine	0.0153 g
Fatty acids, total saturated 12:0	0.0567 g
Fatty acids, total polyunsaturated	0.1988 g
Leucine	0.0197 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	488.4065 IU
Folate, DFE	7.905 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	5.7005 mg
Phytosterols	4.102 mg
Fatty acids, total saturated 6:0	0.0357 g
Tyrosine	0.0056 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	3.52 g
Fatty acids, total saturated	2.7219 g
Histidine	0.009 g
Fatty acids, total monounsaturated	1.3218 g
Threonine	0.0168 g
Folate, food	7.905 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.3315 mg
Magnesium, Mg	7.988 mg
Lysine	0.0217 g
Potassium, K	124.053 mg
Cystine	0.0036 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 tablespoon	44.25	0.525	4.29
Tomato	2 slices	7.2	1.556	0.08
dill	0.5 teaspoon	3.2025	0.5793	0.1527
salt pepper	1 pinch	0	0	0
hard egg	1	0	0	0
grain mustard	1 teaspoon	0	0	0
grain rye bread	2 thin	0	0	0