Long Beans With Tomatoes

Long Beans With Tomatoes


1. Blanch beans in boiling water and rinse in cold running water.

2. Melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. Stir 1 minute.

3. Add tomatoes, tossing them until coated in spices.

4. Add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.

5. Add beans reduce heat and cook 5 min stir occasionally.

6. Serve immediately.

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Nutrition

Ingredients