Long Grain And Wild Rice Mix

1. Mix ingredients and store in an air-tight container.

2. Attach these instructions.

3. To prepare, bring 3 1/4 cups water to boil in a medium saucepan.

4. Add Rice Mix, cover, and simmer for 50 minutes.

5. Remove from heat, and wait 10 minutes before fluffing with a fork.

6. Use Long Grain white rice to decrease cook time to about 35-40 minutes.

7. Wild rice takes quite awhile to cook.

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Nutrient	Quantity
Total fats	0.9074 g
Protein	11.9414 g
Carbohydrates	60.3561 g
Energy	287.776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2439 g
Water	10.0619 g
Aspartic acid	1.1464 g
Calcium, Ca	25.284 mg
Lutein + zeaxanthin	387.318 g
Fiber, total dietary	5.1974 g
Carotene, beta	223.66 g
Niacin	5.4509 mg
Vitamin A, RAE	18.702 g
Arginine	0.9134 g
Riboflavin	0.2171 mg
Glutamic acid	2.0615 g
Sodium, Na	7.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.9074 g
Manganese, Mn	1.0831 mg
Proline	0.4233 g
Fatty acids, total saturated 16:0	0.1215 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.536 g
Choline, total	28.4864 mg
Sugars, total	2.0323 g
Serine	0.6276 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.319 mg
Selenium, Se	2.2438 g
Ash	1.3332 g
Fatty acids, total saturated 18:1 undifferentiated	0.1387 g
Pantothenic acid	0.8777 mg
Phenylalanine	0.5823 g
Copper, Cu	0.4293 mg
Thiamin	0.0957 mg
Methionine	0.352 g
Iron, Fe	1.9432 mg
Carbohydrate, by difference	60.3561 g
Phosphorus, P	349.452 mg
Folate, total	82.136 g
Tocopherol, gamma	0.0201 mg
Alanine	0.6674 g
Valine	0.6954 g
Fatty acids, total saturated 18:2 undifferentiated	0.3067 g
Glycine	0.5431 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	4.8232 mg
Isoleucine	0.5012 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5498 g
Leucine	0.8243 g
Vitamin A, IU	373.32 IU
Folate, DFE	82.136 g
Tryptophan	0.1458 g
Vitamin C, total ascorbic acid	6.3348 mg
Phytosterols	0.19 mg
Tyrosine	0.5007 g
Vitamin K (phylloquinone)	63.84 g
Fatty acids, total saturated	0.1335 g
Histidine	0.3095 g
Fatty acids, total monounsaturated	0.139 g
Threonine	0.381 g
Folate, food	82.136 g
Vitamin E (alpha-tocopherol)	0.6845 mg
Magnesium, Mg	144.78 mg
Lysine	0.5111 g
Potassium, K	367.524 mg
Cystine	0.1397 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
thyme	1 teaspoon	0.808	0.1956	0.0134
grain brown rice	1 cup	0	0	0
wild rice	0.5 cup	285.6	59.92	0.864
spike seasoning purpose seasoning	2 teaspoons	0	0	0