Longhorn Beef Fajita Salad

1. In a large salad bowl, place salad mix; set aside.

2. place beef in zip top bag with chili powder.Seal bag tightly and shake untill meat is coated.

3. Add meat and remaining ingredients to salad.

4. Serve immediately.

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Nutrient	Quantity
Total fats	163.5939 g
Protein	21.6935 g
Carbohydrates	83.5381 g
Energy	1873.0953 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.4879 g
Water	513.6571 g
Aspartic acid	0.5478 g
Calcium, Ca	244.2926 mg
Lutein + zeaxanthin	754.5906 g
Fiber, total dietary	6.9403 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1660.9658 g
Niacin	3.4643 mg
Vitamin A, RAE	206.7404 g
Arginine	0.178 g
Riboflavin	0.4302 mg
Tocopherol, beta	0.0214 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.4169 g
Glutamic acid	1.3207 g
Sodium, Na	4168.8485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3218 g
Total lipid (fat)	163.5939 g
Manganese, Mn	0.5321 mg
Fructose	3.1891 g
Proline	0.1126 g
Fatty acids, total saturated 16:0	15.4302 g
Fatty acids, total saturated 8:0	0.0204 g
Sucrose	0.8125 g
Choline, total	75.0263 mg
Sugars, total	54.1012 g
Serine	0.1112 g
Fatty acids, total saturated 10:0	0.0412 g
Fatty acids, total saturated 18:0	5.7236 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.635 mg
Selenium, Se	18.1814 g
Ash	13.5667 g
Fatty acids, total saturated 18:1 undifferentiated	37.3934 g
Pantothenic acid	0.3304 mg
Phenylalanine	0.1143 g
Copper, Cu	0.5782 mg
Betaine	0.3019 mg
Thiamin	0.2929 mg
Retinol	51.0194 g
Methionine	0.0256 g
Iron, Fe	4.3566 mg
Carbohydrate, by difference	83.5381 g
Phosphorus, P	311.4451 mg
Folate, total	71.6388 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	7123.337 g
Alanine	0.1337 g
Cholesterol	164.4109 mg
Valine	0.1027 g
Fatty acids, total saturated 18:2 undifferentiated	73.8004 g
Glycine	0.1027 g
Carotene, alpha	223.8219 g
Glucose (dextrose)	3.4963 g
Fatty acids, total saturated 14:0	0.313 g
Zinc, Zn	2.2801 mg
Isoleucine	0.0859 g
Fatty acids, total saturated 12:0	0.0464 g
Fatty acids, total polyunsaturated	84.3529 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1331 g
Tocotrienol, alpha	0.1306 mg
Vitamin A, IU	3299.7662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	71.6388 g
Tryptophan	0.0357 g
Vitamin C, total ascorbic acid	87.1598 mg
Phytosterols	24.671 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.031 g
Tyrosine	0.0621 g
Vitamin B-12	1.4512 g
Vitamin K (phylloquinone)	372.3591 g
Fatty acids, total saturated	21.661 g
Histidine	0.0628 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	38.1321 g
Threonine	0.1103 g
Folate, food	71.6388 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	203.6319 g
Vitamin E (alpha-tocopherol)	19.3414 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	82.5849 mg
Lysine	0.1366 g
Potassium, K	1110.0758 mg
Cystine	0.0396 g
Fluoride, F	27.837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.33 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0.25 cup	15	3.3038	0.165
green bell pepper	0.25 cup	50.4333	0	0.2833
salad green	12 ounces	1452.628	25.0383	147.406
french dressing	0.5 cup	288.6	40.586	14.976
black olive	2 ounces	50.4333	0	0.2833
beef	2 cups	0	0	0
tortilla chip	0.5 cup	0	0	0