Lonnie'S Mom'S Barbecue Roast Beef

1. Put everything but the beef in a saucepan simmer 5 minutes or so and let cool.

2. Put cooled sauce and beef in a ZipLoc bag{she used a covered glass pan}in the fridge for 24 hours, turning occasionally.

3. Pat meat dry and brown/lightly sear in a little oil{use your roaster on the stovetop, save a wash}.

4. Pour sauce over, cover, and start in cold oven.

5. roast{covered} at 325F for 2 1/2-3 hours.

6. Serve hot or cold with sauce/drippings.

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Nutrient	Quantity
Total fats	75.1621 g
Protein	394.5406 g
Carbohydrates	21.9491 g
Energy	2333.9851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.093 g
Water	1524.8846 g
Aspartic acid	36.3259 g
Calcium, Ca	270.3755 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	29.72 g
Fiber, total dietary	3.4096 g
Fatty acids, total saturated 22:0	0.0039 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	413.75 g
Niacin	84.2654 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	77.0577 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	26.5495 g
Riboflavin	3.9099 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0881 g
Fatty acids, total saturated 20:1	0.0619 g
Glutamic acid	64.3373 g
Sodium, Na	1574.0963 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6509 g
Total lipid (fat)	75.1621 g
Manganese, Mn	0.5652 mg
Fructose	1.6587 g
Proline	16.257 g
Fatty acids, total saturated 16:0	17.0171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2425 g
Sucrose	10.2665 g
Choline, total	1344.6685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4641 g
Sugars, total	14.2408 g
Serine	15.4733 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	10.1755 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	10.7708 mg
Selenium, Se	443.1699 g
Ash	21.8079 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	34.197 g
Pantothenic acid	14.6134 mg
Phenylalanine	15.3663 g
Fatty acids, total polyunsaturated 22:1 c	0.1584 g
Copper, Cu	1.4302 mg
Betaine	259.5202 mg
Thiamin	1.716 mg
Retinol	36.2667 g
Methionine	11.4593 g
Iron, Fe	48.9053 mg
Carbohydrate, by difference	21.9491 g
Phosphorus, P	4338.1524 mg
Folate, total	77.1061 g
Tocopherol, gamma	0.4146 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.1584 g
Lycopene	0.567 g
Alanine	22.7448 g
Cholesterol	1178.6693 mg
Valine	18.2176 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	4.7132 g
Glycine	17.5585 g
Carotene, alpha	56.58 g
Glucose (dextrose)	2.3251 g
Fatty acids, total saturated 14:0	1.896 g
Zinc, Zn	124.8087 mg
Isoleucine	17.2201 g
Tocopherol, delta	0.012 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	5.7185 g
Fatty acids, total saturated 14:1	0.4352 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	32.5652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Tocotrienol, alpha	0.1307 mg
Vitamin A, IU	927.9002 IU
Folate, DFE	77.1061 g
Tryptophan	4.5158 g
Vitamin C, total ascorbic acid	8.2039 mg
Phytosterols	18.741 mg
Fatty acids, total polyunsaturated 16:1 c	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	30.7187 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	0.096 g
Tyrosine	13.9489 g
Vitamin B-12	50.0481 g
Vitamin K (phylloquinone)	30.704 g
Fatty acids, total saturated	30.1193 g
Histidine	12.9853 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	38.2545 g
Threonine	17.8261 g
Folate, food	77.1061 g
Fatty acids, total polyunsaturated 17:0	0.8711 g
Fatty acids, total polyunsaturated 24:0	0.1283 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	98.28 g
Vitamin E (alpha-tocopherol)	4.3698 mg
Fatty acids, total trans	3.4649 g
Fatty acids, total trans-monoenoic	3.4641 g
Magnesium, Mg	478.4164 mg
Lysine	35.3979 g
Potassium, K	7495.6884 mg
Fatty acids, total polyunsaturated 24:1 c	0.0076 g
Cystine	4.1908 g
Fluoride, F	1.435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Vinegar	2 tablespoons	6.258	0.2771	0
Water	0.25 cup	0	0	0
ketchup	0.75 cup	0	0	0
Sauce	1 dash	0	0	0
Yellow Mustard	1 tablespoon	9	0.8745	0.501
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef roast	4	2230.4051	0	74.1655
hungarian paprika	0.5 teaspoon	0	0	0
meat tenderizer	0.5 teaspoon	0	0	0
hot mustard	1 teaspoon	0	0	0