Lori'S Beef Salad

1. Combine the beef, asparagus, onion, orange and almonds.

2. Whisk together the sour cream, mayonnaise, ginger, salt and pepper.

3. Toss with beef mix.

4. Serve on lettuce leaves.

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Nutrient	Quantity
Total fats	155.9269 g
Protein	114.0919 g
Carbohydrates	22.9476 g
Energy	1914.7955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3202 g
Water	767.8309 g
Aspartic acid	1.6059 g
Calcium, Ca	249.8912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	2308.0798 g
Fiber, total dietary	6.7577 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0333 g
Carotene, beta	2154.9411 g
Niacin	33.0214 mg
Vitamin A, RAE	323.3077 g
Fatty acids, total trans-polyenoic	0.2492 g
Arginine	0.4471 g
Riboflavin	1.1314 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2481 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1462 g
Fatty acids, total saturated 20:1	0.0846 g
Glutamic acid	1.6048 g
Sodium, Na	535.1998 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4501 g
Total lipid (fat)	155.9269 g
Manganese, Mn	0.6113 mg
Fructose	3.4515 g
Proline	0.5501 g
Fatty acids, total saturated 16:0	17.0629 g
Fatty acids, total saturated 8:0	0.1668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6896 g
Sucrose	1.2146 g
Choline, total	366.4321 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1703 g
Fatty acids, total polyunsaturated 18:1 t	1.1784 g
Sugars, total	12.3885 g
Serine	0.5028 g
Fatty acids, total saturated 10:0	0.4392 g
Fatty acids, total saturated 18:0	5.8071 g
Fatty acids, total saturated 20:4 undifferentiated	0.056 g
Vitamin B-6	3.3406 mg
Selenium, Se	106.5394 g
Ash	10.7775 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	93.2206 g
Pantothenic acid	4.4446 mg
Phenylalanine	0.4 g
Copper, Cu	0.8051 mg
Betaine	36.6292 mg
Thiamin	0.6557 mg
Retinol	140.65 g
Methionine	0.1707 g
Iron, Fe	14.1631 mg
Carbohydrate, by difference	22.9476 g
Phosphorus, P	1210.743 mg
Folate, total	239.5777 g
Tocopherol, gamma	0.6976 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.016 g
Alanine	0.4427 g
Cholesterol	327.0839 mg
Valine	0.5331 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	21.3017 g
Glycine	0.3474 g
Carotene, alpha	21.2367 g
Glucose (dextrose)	3.0897 g
Fatty acids, total saturated 14:0	2.1542 g
Zinc, Zn	18.2282 mg
Isoleucine	0.3911 g
Fatty acids, total saturated 12:0	0.5189 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	21.7705 g
Fatty acids, total saturated 14:1	0.2085 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.7195 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2492 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	4089.5062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	239.5777 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	24.9906 mg
Phytosterols	355.0211 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	7.6952 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.3143 g
Vitamin B-12	6.0348 g
Vitamin K (phylloquinone)	180.4383 g
Fatty acids, total saturated	27.0276 g
Histidine	0.2378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	94.8641 g
Threonine	0.3926 g
Folate, food	239.5777 g
Fatty acids, total polyunsaturated 17:0	0.2481 g
Fatty acids, total polyunsaturated 24:0	0.0141 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	10.75 g
Vitamin E (alpha-tocopherol)	47.5112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.4277 g
Fatty acids, total trans-monoenoic	1.1784 g
Magnesium, Mg	163.4484 mg
Lysine	0.6144 g
Potassium, K	2412.4073 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1124 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cream	0.5 cup	227.7	5.3245	22.2525
Orange	2	3.525	0.8812	0.009
Asparagus	0.5	45.3593	8.7997	0.2722
Mayonnaise	2 tablespoons	108.3	0	12
Almond	0.5 cup	963.56	0	109
lettuce	1	7.15	1.2265	0.121
salt pepper	0	0	0	0
red onion	1	28	6.538	0.07
beef	1 lb	530.4012	0	12.1947