Lori'S Chicken Fajitas

1. Marinate chicken 3 to 4 hours and then grill chicken till done.

2. Let chicken sit while preparing vegetables, then slice chicken.

3. In skillet, cook peppers, onions, spices, Worcestershire sauce and Tabasco in oil.

4. Cook till tender crisp.

5. Add sliced chicken into vegetable mixture and simmer 3 to 4 minutes.

6. Serve with flour tortillas and your favorite fajita fillings.

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Nutrient	Quantity
Total fats	139.1843 g
Protein	194.8795 g
Carbohydrates	47.0022 g
Energy	2229.4346 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1816 g
Water	1181.6799 g
Aspartic acid	17.8028 g
Calcium, Ca	246.7064 mg
Lutein + zeaxanthin	1071.218 g
Fiber, total dietary	8.5935 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	802.957 g
Niacin	92.0313 mg
Vitamin A, RAE	286.5136 g
Arginine	12.0054 g
Riboflavin	0.9681 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	1.0796 g
Glutamic acid	29.0236 g
Stigmasterol	0.09 mg
Sodium, Na	846.3051 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2206 g
Total lipid (fat)	139.1843 g
Manganese, Mn	0.9755 mg
Fructose	6.0107 g
Proline	8.7894 g
Fatty acids, total saturated 16:0	24.0285 g
Sucrose	2.3936 g
Choline, total	644.2739 mg
Sugars, total	18.2779 g
Serine	6.8653 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	5.9904 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.8264 mg
Selenium, Se	153.0055 g
Ash	12.1932 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	67.5901 g
Pantothenic acid	7.9928 mg
Phenylalanine	7.7441 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.7446 mg
Betaine	80.5764 mg
Thiamin	0.8916 mg
Retinol	217.9796 g
Methionine	5.1406 g
Iron, Fe	11.4039 mg
Carbohydrate, by difference	47.0022 g
Phosphorus, P	1739.5323 mg
Folate, total	111.0674 g
Tocopherol, gamma	0.9925 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.948 g
Cholesterol	580.5989 mg
Valine	9.4316 g
Fatty acids, total saturated 18:2 undifferentiated	21.3421 g
Glycine	11.2984 g
Carotene, alpha	63.915 g
Glucose (dextrose)	7.1378 g
Fatty acids, total saturated 14:0	0.7321 g
Zinc, Zn	8.2653 mg
Isoleucine	9.7578 g
Fatty acids, total saturated 12:0	0.0911 g
Fatty acids, total polyunsaturated	23.7938 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	14.1081 g
Tocotrienol, alpha	0.1205 mg
Vitamin A, IU	2169.1292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	111.0674 g
Tryptophan	2.2151 g
Vitamin C, total ascorbic acid	294.0867 mg
Phytosterols	170.238 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	6.2717 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	65.7074 g
Fatty acids, total saturated	31.8735 g
Histidine	5.7333 g
Fatty acids, total monounsaturated	74.4104 g
Threonine	8.0387 g
Folate, food	111.0674 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	27.685 g
Vitamin E (alpha-tocopherol)	11.7697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	295.3075 mg
Lysine	15.8677 g
Potassium, K	3171.6868 mg
Cystine	2.5357 g
Fluoride, F	7.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Lemon juice	1 dash	0	0	0
Olive oil	0.25 cup	477.36	0	54
Chicken breast	2	1560.3596	0	83.9147
Onion	1	60	14.01	0.15
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Bell Pepper	2	59.6	13.8272	0.5066
lime juice	0.5 cup	30.25	10.1882	0.0847
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
tabasco sauce	1 dash	0	0	0