Lori'S German Toast

1. Heat oven 425.

2. Whisk together the milk, yolks and lemon juice.

3. Soak bread in yolk mixture to saturate.

4. Place whites and crumbs in seperate bowls.

5. Dip bread in whites, then crumbs to coat.

6. Place on a sprayed baking sheet. Bake 15 minutes.

7. Turn. Bake 10 more minutes.

8. Meanwhile, saute bratwurst until golden.

9. Add apples and onions. Saute 3 minutes.

10. Add lemon juice, cinnamon sugar and salt and pepper.

11. Serve on top of toast with syrup.

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Nutrient	Quantity
Total fats	211.7586 g
Protein	71.2191 g
Carbohydrates	99.3216 g
Energy	2525.8956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3396 g
Water	997.4129 g
Aspartic acid	10.3022 g
Calcium, Ca	263.0586 mg
Lutein + zeaxanthin	826.965 g
Fiber, total dietary	23.1928 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	288.91 g
Niacin	17.9504 mg
Vitamin A, RAE	220.7124 g
Arginine	7.8678 g
Riboflavin	1.6929 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.7952 g
Glutamic acid	17.2969 g
Sodium, Na	2665.3246 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9234 g
Total lipid (fat)	211.7586 g
Manganese, Mn	4.7141 mg
Fructose	21.3888 g
Proline	4.3365 g
Fatty acids, total saturated 16:0	30.8159 g
Fatty acids, total saturated 8:0	8.0206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	8.5182 g
Choline, total	744.5776 mg
Sugars, total	58.9428 g
Serine	5.2446 g
Fatty acids, total saturated 10:0	6.4141 g
Fatty acids, total saturated 18:0	16.8794 g
Fatty acids, total saturated 20:4 undifferentiated	0.5466 g
Vitamin B-6	1.4868 mg
Selenium, Se	191.3477 g
Ash	14.2962 g
Vitamin D	235.9178 IU
Fatty acids, total saturated 18:1 undifferentiated	48.7765 g
Pantothenic acid	4.8046 mg
Phenylalanine	4.689 g
Copper, Cu	1.7843 mg
Betaine	11.0018 mg
Thiamin	1.6255 mg
Retinol	194.8799 g
Methionine	2.8475 g
Iron, Fe	11.6397 mg
Carbohydrate, by difference	99.3216 g
Phosphorus, P	1347.7994 mg
Folate, total	188.1923 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	6.2123 g
Cholesterol	763.1362 mg
Valine	6.1676 g
Fatty acids, total saturated 18:2 undifferentiated	9.9302 g
Glycine	4.8688 g
Carotene, alpha	19.5125 g
Glucose (dextrose)	12.3266 g
Fatty acids, total saturated 14:0	21.0495 g
Zinc, Zn	13.8806 mg
Isoleucine	5.1653 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	50.8065 g
Fatty acids, total polyunsaturated	10.8802 g
Fatty acids, total saturated 14:1	0.0125 g
Leucine	8.768 g
Tocotrienol, alpha	0.0313 mg
Vitamin A, IU	1169.0597 IU
Folate, DFE	175.8323 g
Tryptophan	1.333 g
Vitamin C, total ascorbic acid	29.3243 mg
Phytosterols	10.8 mg
Galactose	0.105 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	0.6528 g
Starch	0.206 g
Lactose	0.105 g
Tyrosine	3.8463 g
Vitamin B-12	3.1531 g
Vitamin K (phylloquinone)	23.8198 g
Fatty acids, total saturated	134.7149 g
Histidine	3.8579 g
Fatty acids, total monounsaturated	52.5123 g
Threonine	4.7426 g
Folate, food	188.1923 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	5.8724 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	28.33 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	3.5653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	277.1489 mg
Lysine	8.893 g
Potassium, K	3052.7148 mg
Cystine	1.6257 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	0.25 cup	16	3.736	0.04
Maple syrup	0	0	0	0
Egg white	3	51.48	0.7227	0.1683
Bread	8 slices	0	0	0
Egg yolk	3	164.22	1.8309	13.5354
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
granny smith apple	2	238.96	56.0732	0.7828
cinnamon sugar	1 tablespoon	0	0	0
bratwurst	10 ounces	944.0381	8.0796	82.7238