Lori'S Greek Cod

1. Heat broiler.

2. Heat oil in a skillet.

3. Add onions. Saute 10 minutes.

4. Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes.

5. Season fish. Brush with oil.

6. Broil 8 minutes, turning once.

7. Place mesclun on plates. Top with fish and sauce. Serve immediately.

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Nutrient	Quantity
Total fats	28.1047 g
Protein	16.5328 g
Carbohydrates	85.635 g
Energy	645.098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2413 g
Water	524.2837 g
Aspartic acid	0.6064 g
Calcium, Ca	207.6177 mg
Lutein + zeaxanthin	79.8333 g
Fiber, total dietary	6.2191 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	973.4624 g
Niacin	2.3009 mg
Vitamin A, RAE	106.5388 g
Arginine	0.2502 g
Riboflavin	0.2467 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0089 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.6178 g
Sodium, Na	101.3261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.35 g
Total lipid (fat)	28.1047 g
Manganese, Mn	0.6027 mg
Fructose	3.0215 g
Proline	0.0993 g
Fatty acids, total saturated 16:0	3.2196 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	53.7323 g
Choline, total	73.1269 mg
Sugars, total	71.7517 g
Serine	0.124 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.5786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.527 mg
Selenium, Se	12.1376 g
Ash	3.0943 g
Fatty acids, total saturated 18:1 undifferentiated	19.3922 g
Pantothenic acid	1.6697 mg
Phenylalanine	0.1293 g
Copper, Cu	0.4934 mg
Betaine	0.3435 mg
Thiamin	0.3129 mg
Retinol	17 g
Methionine	0.0318 g
Iron, Fe	3.7366 mg
Carbohydrate, by difference	85.635 g
Phosphorus, P	235.3569 mg
Folate, total	72.8086 g
Tocopherol, gamma	0.4697 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.1316 g
Cholesterol	28.3333 mg
Valine	0.1242 g
Fatty acids, total saturated 18:2 undifferentiated	2.8975 g
Glycine	0.1273 g
Carotene, alpha	210.6948 g
Glucose (dextrose)	4.2157 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	1.1113 mg
Isoleucine	0.106 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	3.2068 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1682 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1857.8362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	72.8086 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	87.2727 mg
Phytosterols	85.7 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0828 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	54.0882 g
Fatty acids, total saturated	3.9711 g
Histidine	0.0729 g
Fatty acids, total monounsaturated	19.861 g
Threonine	0.1187 g
Folate, food	72.8086 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.6963 g
Vitamin E (alpha-tocopherol)	5.4508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	66.7551 mg
Lysine	0.1871 g
Potassium, K	1057.8013 mg
Cystine	0.0509 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Brown sugar	0.25 cup	209	53.9495	0
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 package	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	50.4333	0	0.2833
red wine vinegar	0.25 cup	11.3525	0.1613	0
cod fish fillet	2	50.4333	0	0.2833
mesclun	0	50.4333	0	0.2833