Lori'S Korean Beef

1. Heat oil in a wok.

2. Add the garlic, onions and sesame seeds. Saute 30 seconds.

3. Add beef. Brown.

4. Stir in the soy sauce, sugar, cayenne and pepper. Heat through.

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Nutrient	Quantity
Total fats	79.7613 g
Protein	97.1024 g
Carbohydrates	40.6359 g
Energy	1279.7495 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6923 g
Water	374.1054 g
Aspartic acid	0.7651 g
Calcium, Ca	175.5246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	393.186 g
Fiber, total dietary	2.9706 g
Fatty acids, total saturated 22:0	0.0602 g
Carotene, beta	825.72 g
Niacin	24.4429 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	73.908 g
Fatty acids, total trans-polyenoic	0.668 g
Arginine	0.7675 g
Riboflavin	0.9146 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total polyunsaturated 15:0	0.3542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6051 g
Fatty acids, total saturated 20:1	0.2625 g
Glutamic acid	1.699 g
Stigmasterol	0.42 mg
Sodium, Na	3827.4387 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6303 g
Total lipid (fat)	79.7613 g
Manganese, Mn	1.1893 mg
Fructose	0.3816 g
Proline	0.4483 g
Fatty acids, total saturated 16:0	13.8037 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4383 g
Sucrose	27.469 g
Choline, total	321.9008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7938 g
Sugars, total	28.6413 g
Serine	0.4158 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	9.5917 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9351 mg
Selenium, Se	66.6814 g
Ash	18.6302 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	31.2198 g
Pantothenic acid	3.0024 mg
Phenylalanine	0.3886 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.6066 mg
Betaine	55.2849 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.471 mg
Methionine	0.1591 g
Iron, Fe	10.8657 mg
Carbohydrate, by difference	40.6359 g
Phosphorus, P	1040.8226 mg
Folate, total	58.5086 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.3428 g
Cholesterol	281.2276 mg
Valine	0.3958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	8.0143 g
Glycine	0.3963 g
Glucose (dextrose)	0.4864 g
Fatty acids, total saturated 14:0	1.5856 g
Zinc, Zn	22.1172 mg
Isoleucine	0.3436 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0418 g
Fatty acids, total polyunsaturated	9.8687 g
Fatty acids, total saturated 14:1	0.3361 g
Leucine	0.5839 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	1480.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	58.5086 g
Tryptophan	0.1276 g
Vitamin C, total ascorbic acid	7.5312 mg
Phytosterols	1.494 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	25.6439 g
Fatty acids, total saturated 20:0	0.1776 g
Campesterol	33.74 mg
Tyrosine	0.2772 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	44.7549 g
Fatty acids, total saturated	26.3702 g
Histidine	0.2031 g
Fatty acids, total monounsaturated	33.461 g
Threonine	0.3024 g
Folate, food	58.5086 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	4.6163 mg
Fatty acids, total trans	3.4618 g
Fatty acids, total trans-monoenoic	2.7938 g
Magnesium, Mg	156.9257 mg
Lysine	0.3614 g
Potassium, K	1771.292 mg
Cystine	0.137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Pepper	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	3 tablespoons	4.86	1.0332	0.0846
canola oil	1 tablespoon	123.76	0	14
sesame seed	1 tablespoon	85.5	3.9285	7.2
beef	1 lb	898.114	0	57.7424
cayenne	1 teaspoon	5.724	1.0193	0.3109