Lori'S Meatballs

1. Heat oven 400.

2. Combine all until just mixed. DO NOT OVER MIX!

3. Shape into 1 inch meatballs. Place on sprayed baking sheets. Brush with a little oil.

4. Bake 20-25 minutes or until golden.

5. Serve with sauce.

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Nutrient	Quantity
Total fats	156.3236 g
Protein	130.6216 g
Carbohydrates	20.6026 g
Energy	2046.5066 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1725 g
Water	463.1016 g
Aspartic acid	5.2235 g
Calcium, Ca	522.0034 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.021 g
Lutein + zeaxanthin	2172.26 g
Fiber, total dietary	1.116 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0131 g
Carotene, beta	1521.7 g
Niacin	26.7906 mg
Fatty acids, total saturated 18:4	0.006 g
Vitamin A, RAE	308.348 g
Fatty acids, total trans-polyenoic	0.4233 g
Arginine	3.6495 g
Riboflavin	1.6047 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2439 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2507 g
Fatty acids, total saturated 20:1	0.9193 g
Glutamic acid	8.0315 g
Sodium, Na	952.4568 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2913 g
Total lipid (fat)	156.3236 g
Manganese, Mn	0.2398 mg
Proline	2.614 g
Fatty acids, total saturated 16:0	34.223 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0294 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0783 g
Choline, total	509.0064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3416 g
Fatty acids, total polyunsaturated 18:1 t	1.8827 g
Sugars, total	1.285 g
Serine	2.759 g
Fatty acids, total saturated 10:0	0.1623 g
Fatty acids, total saturated 18:0	19.7533 g
Fatty acids, total saturated 20:4 undifferentiated	0.5569 g
Vitamin B-6	2.2434 mg
Selenium, Se	177.7237 g
Ash	11.7183 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	61.5255 g
Pantothenic acid	5.0212 mg
Phenylalanine	2.3886 g
Copper, Cu	0.4994 mg
Betaine	24.4916 mg
Fatty acids, total trans-polyenoic 15:1	0.006 g
Thiamin	2.0453 mg
Retinol	181.648 g
Methionine	1.4465 g
Iron, Fe	13.8163 mg
Carbohydrate, by difference	20.6026 g
Phosphorus, P	1502.4917 mg
Folate, total	133.0197 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.659 mg
Fatty acids, total saturated 4:0	0.0688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Alanine	3.3174 g
Cholesterol	791.2611 mg
Valine	3.1558 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.026 g
Fatty acids, total saturated 18:2 undifferentiated	12.9158 g
Glycine	3.1123 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.6101 g
Zinc, Zn	21.4478 mg
Isoleucine	2.5822 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2344 g
Fatty acids, total polyunsaturated	15.1374 g
Fatty acids, total saturated 14:1	0.2308 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.4558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4233 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3152.332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0554 g
Folate, DFE	133.0197 g
Tryptophan	0.6683 g
Vitamin C, total ascorbic acid	42.9816 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	14.7218 g
Fatty acids, total saturated 20:0	0.0605 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.9014 g
Vitamin B-12	9.1318 g
Vitamin K (phylloquinone)	495.8883 g
Fatty acids, total saturated	58.1663 g
Histidine	1.8733 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	67.0129 g
Threonine	2.4466 g
Folate, food	133.0197 g
Fatty acids, total polyunsaturated 17:0	0.4665 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.2312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.309 g
Fatty acids, total trans-monoenoic	1.8857 g
Magnesium, Mg	141.2671 mg
Lysine	4.7022 g
Potassium, K	2207.2543 mg
Cystine	0.7912 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Parsley	0.5 cup	10.8	1.899	0.237
Tomato Sauce	0 's	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
breadcrumb	2 cups	0	0	0
beef	0.66	598.7426	0	38.4949
pork	0.66	1137.024	0	106.0517