Lori'S Thai Cantaloupe Soup

1. Halve cantaloupe. Scoop out seeds. Remove flesh, reserving shells for "bowls".

2. Heat oil in a saucepan. Add onion. Sauté 2 minutes.

3. Add tomatoes and the cantaloupe. Sauté 5 minutes.

4. Add the water, sugar, cayenne and nuoc nam.

5. Simmer 5 minutes.

6. Puree.

7. Return to pot. Re-heat.

8. Top with the green onion, peanuts and cilantro, to taste.

9. YUM!

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Nutrient	Quantity
Total fats	51.5454 g
Protein	6.2753 g
Carbohydrates	27.8392 g
Energy	579.8515 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8616 g
Water	603.0922 g
Aspartic acid	0.6378 g
Calcium, Ca	120.198 mg
Lutein + zeaxanthin	730.393 g
Fiber, total dietary	4.264 g
Fatty acids, total saturated 22:0	0.14 g
Carotene, beta	1901.26 g
Niacin	2.5958 mg
Vitamin A, RAE	160.729 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	0.6358 g
Riboflavin	0.0703 mg
Tocopherol, beta	0.0042 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8524 g
Fatty acids, total saturated 20:1	0.6737 g
Glutamic acid	1.1643 g
Stigmasterol	1.26 mg
Sodium, Na	26.899 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	51.5454 g
Manganese, Mn	0.5741 mg
Fructose	2.4082 g
Proline	0.2161 g
Fatty acids, total saturated 16:0	2.8228 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8593 g
Sucrose	14.4948 g
Choline, total	17.4517 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	20.3868 g
Serine	0.2467 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	1.093 g
Vitamin B-6	0.232 mg
Selenium, Se	2.0982 g
Ash	1.442 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	30.3125 g
Pantothenic acid	0.5066 mg
Phenylalanine	0.2688 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.2959 mg
Betaine	0.1795 mg
Thiamin	0.1733 mg
Methionine	0.0593 g
Iron, Fe	1.4663 mg
Carbohydrate, by difference	27.8392 g
Phosphorus, P	109.445 mg
Folate, total	79.354 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.4828 mg
Alanine	0.2018 g
Valine	0.2122 g
Fatty acids, total saturated 18:2 undifferentiated	10.9299 g
Glycine	0.3011 g
Glucose (dextrose)	2.5434 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	0.8842 mg
Isoleucine	0.1753 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	14.7915 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.3226 g
Tocotrienol, alpha	0.0406 mg
Vitamin A, IU	3215.89 IU
Folate, DFE	79.354 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	15.3816 mg
Phytosterols	11.247 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	25.9327 g
Fatty acids, total saturated 20:0	0.2744 g
Campesterol	101.22 mg
Tyrosine	0.2012 g
Vitamin K (phylloquinone)	141.9217 g
Fatty acids, total saturated	4.3597 g
Histidine	0.1288 g
Fatty acids, total monounsaturated	31.0831 g
Threonine	0.1758 g
Folate, food	79.354 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	9.285 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	60.144 mg
Lysine	0.1963 g
Potassium, K	365.8805 mg
Cystine	0.0632 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	1	28	6.538	0.07
Water	2 cups	0	0	0
cilantro	0	0	0	0
Green Onion	1	19.17	4.0754	0.3337
canola oil	3 tablespoons	371.28	0	42
grape tomato	0.75 cup	0	0	0
cantaloupe	1	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863
cayenne	0.5 teaspoon	2.862	0.5097	0.1554
nuoc nam	3 teaspoons	0	0	0