Lorne Sausage

1. Mix all ingredients together thoroughly and press firmly into a greased bread pan.

2. Place in freezer and allow to set but NOT freeze!

3. Remove from freezer and slice to desired thickness and fry up on a cast iron skillet with a bit of oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	337.5137 g
Protein	326.8945 g
Carbohydrates	11.5576 g
Energy	4457.4638 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5638 g
Water	1367.6382 g
Aspartic acid	20.9574 g
Calcium, Ca	293.391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	44.3356 g
Fiber, total dietary	2.1376 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	79.362 g
Niacin	67.0999 mg
Hydroxyproline	0.4987 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	16.2451 g
Fatty acids, total trans-polyenoic	0.8526 g
Arginine	14.4852 g
Riboflavin	2.6488 mg
Fatty acids, total polyunsaturated 15:0	0.4717 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.456 g
Fatty acids, total saturated 20:1	1.3154 g
Glutamic acid	36.0898 g
Stigmasterol	0.03 mg
Sodium, Na	1145.1685 mg
Fatty acids, total saturated 16:1 undifferentiated	9.5226 g
Total lipid (fat)	337.5137 g
Manganese, Mn	0.9023 mg
Fructose	0.0106 g
Proline	10.4319 g
Fatty acids, total saturated 16:0	73.7701 g
Fatty acids, total saturated 8:0	0.0092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1338 g
Sucrose	0.0009 g
Choline, total	306.8145 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	3.66 g
Sugars, total	0.1813 g
Serine	9.1567 g
Fatty acids, total saturated 10:0	0.4554 g
Fatty acids, total saturated 18:0	44.7415 g
Fatty acids, total saturated 20:4 undifferentiated	1.6914 g
Vitamin B-6	3.5129 mg
Selenium, Se	283.3601 g
Ash	20.0896 g
Fatty acids, total saturated 18:1 undifferentiated	129.9982 g
Pantothenic acid	8.1078 mg
Phenylalanine	9.5891 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.1327 mg
Betaine	36.6968 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.4868 mg
Retinol	9.072 g
Methionine	5.8409 g
Iron, Fe	27.0475 mg
Carbohydrate, by difference	11.5576 g
Phosphorus, P	2240.0772 mg
Folate, total	131.8728 g
Tocopherol, gamma	0.3251 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.92 g
Alanine	14.2588 g
Cholesterol	1206.4175 mg
Valine	12.936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	23.1125 g
Glycine	12.7544 g
Carotene, alpha	0.912 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	9.2519 g
Zinc, Zn	43.1127 mg
Isoleucine	11.3494 g
Fatty acids, total saturated 12:0	0.769 g
Fatty acids, total polyunsaturated	29.0506 g
Fatty acids, total saturated 14:1	0.4996 g
Leucine	18.7712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8345 g
Tocotrienol, alpha	0.0391 mg
Fatty acids, total trans-polyenoic 18:3i	0.0227 g
Vitamin A, IU	180.2292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1542 g
Folate, DFE	131.8728 g
Tryptophan	2.6149 g
Vitamin C, total ascorbic acid	2.3024 mg
Phytosterols	7.1034 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	23.6582 g
Fatty acids, total saturated 20:0	0.1134 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	7.7905 g
Vitamin B-12	22.5438 g
Vitamin K (phylloquinone)	15.71 g
Fatty acids, total saturated	134.0991 g
Histidine	8.3106 g
Fatty acids, total monounsaturated	142.6206 g
Threonine	10.3553 g
Folate, food	131.8728 g
Fatty acids, total polyunsaturated 17:0	0.9025 g
Cryptoxanthin, beta	13.1075 g
Vitamin E (alpha-tocopherol)	3.962 mg
Fatty acids, total trans	4.5172 g
Fatty acids, total trans-monoenoic	3.66 g
Magnesium, Mg	266.0317 mg
Lysine	20.4593 g
Potassium, K	3585.7813 mg
Cystine	2.7999 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Water	1 cup	0	0	0
Pepper	2 teaspoons	11.546	2.9417	0.15
Coriander	3 teaspoons	0.23	0.0367	0.0052
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
beef	1 lb	898.114	0	57.7424
lamb	1 lb	1211.112	0	97.9322
pork	1 lb	1705.536	0	159.0775
veal	1 lb	607.468	6.3467	20.9894
saltine crumb	3 cups	0	0	0