Lorraine'S Amazing Taco Salad

1. Fry ground beef and allow to cool.

2. Grate cheese.

3. Chop onions.

4. dice peppers.

5. shred lettuce.

6. Dice and seed tomato.

7. Once ground beef is cool add all ingredients except tortilla chips and toss until mixed well. Refrigerate for 1 hour to allow ground beef to absorb dressing.

8. Add chips when ready to serve.

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Nutrient	Quantity
Total fats	28.7774 g
Protein	111.2374 g
Carbohydrates	67.7551 g
Energy	944.6962 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.331 g
Water	909.0127 g
Aspartic acid	0.6847 g
Calcium, Ca	223.1089 mg
Lutein + zeaxanthin	3499.4631 g
Fiber, total dietary	10.0119 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	9479.6838 g
Niacin	33.254 mg
Vitamin A, RAE	799.9 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1398 g
Riboflavin	0.8377 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1127 g
Fatty acids, total saturated 20:1	0.1579 g
Glutamic acid	1.4142 g
Sodium, Na	1416.8795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3248 g
Total lipid (fat)	28.7774 g
Manganese, Mn	0.9591 mg
Fructose	5.6596 g
Proline	0.1101 g
Fatty acids, total saturated 16:0	3.5839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2775 g
Sucrose	0.4228 g
Choline, total	339.1915 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	39.9587 g
Serine	0.1472 g
Fatty acids, total saturated 10:0	0.0301 g
Fatty acids, total saturated 18:0	1.9509 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5971 mg
Selenium, Se	99.9664 g
Ash	13.558 g
Fatty acids, total saturated 18:1 undifferentiated	9.9555 g
Pantothenic acid	4.4509 mg
Phenylalanine	0.1863 g
Copper, Cu	0.8182 mg
Betaine	34.6719 mg
Thiamin	0.534 mg
Methionine	0.0379 g
Iron, Fe	12.2388 mg
Carbohydrate, by difference	67.7551 g
Phosphorus, P	1122.5307 mg
Folate, total	176.9829 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3289 g
Alanine	0.1641 g
Cholesterol	249.3339 mg
Valine	0.1479 g
Fatty acids, total saturated 18:2 undifferentiated	4.5002 g
Glycine	0.1295 g
Carotene, alpha	158.1675 g
Glucose (dextrose)	4.6166 g
Fatty acids, total saturated 14:0	0.2893 g
Zinc, Zn	17.4093 mg
Isoleucine	0.1452 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	5.8898 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	0.1849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	16013.865 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	176.9829 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	146.1373 mg
Phytosterols	34.065 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	3.7511 g
Fatty acids, total saturated 20:0	0.0179 g
Tyrosine	0.0799 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	475.1888 g
Fatty acids, total saturated	6.0676 g
Histidine	0.067 g
Fatty acids, total monounsaturated	10.4963 g
Threonine	0.1433 g
Folate, food	176.9829 g
Fatty acids, total polyunsaturated 17:0	0.12 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	96.84 g
Vitamin E (alpha-tocopherol)	3.881 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	184.1163 mg
Lysine	0.1932 g
Potassium, K	2674.5397 mg
Cystine	0.054 g
Fluoride, F	25.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 cups	0	0	0
Tomato	1	41.86	9.282	0.364
Green Onion	3	57.51	12.2262	1.0011
lettuce	2 cups	10.8	2.0664	0.108
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
french dressing	0.5 cup	288.6	40.586	14.976
beef	1	530.4012	0	12.1947
tortilla chip	2 cups	0	0	0