Lorri'S Famous Fresh Salsa

1. Put 1 can of tomatoes in the Food Processor/Blender with chopping blade.

2. Pulsate/Blend on lowest speed for about 45 seconds.

3. Add the chilies, jalapeños, onion, cilantro, garlic, salt, chili powder, lime juice and the 2nd. can of stewed tomatoes.

4. Pulsate/blend again for 30 seconds.

5. Fold in the chopped fresh Roma tomatoes.

6. Best when chilled for a few hours. It allows all the different flavors to blend.

7. Serve with your favorite Mexican dish or tortilla chips.

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Nutrient	Quantity
Total fats	1.7032 g
Protein	9.0359 g
Carbohydrates	42.0595 g
Energy	187.7178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0567 g
Water	657.4043 g
Aspartic acid	1.126 g
Calcium, Ca	109.9284 mg
Lutein + zeaxanthin	1008.8309 g
Fiber, total dietary	9.8911 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3242.7666 g
Niacin	4.3104 mg
Vitamin A, RAE	297.3952 g
Arginine	0.2602 g
Riboflavin	0.3506 mg
Tocopherol, beta	0.0996 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0353 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.6651 g
Stigmasterol	0.36 mg
Sodium, Na	121.8105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	1.7032 g
Manganese, Mn	0.8561 mg
Fructose	2.1112 g
Proline	0.1974 g
Fatty acids, total saturated 16:0	0.1834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0352 g
Sucrose	0.4426 g
Choline, total	62.2223 mg
Sugars, total	28.8421 g
Serine	0.2322 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0556 g
Vitamin B-6	0.9295 mg
Selenium, Se	3.2602 g
Ash	3.8386 g
Fatty acids, total saturated 18:1 undifferentiated	0.2575 g
Pantothenic acid	3.0508 mg
Phenylalanine	0.2183 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.6687 mg
Betaine	0.0916 mg
Thiamin	0.4292 mg
Methionine	0.0704 g
Iron, Fe	4.1115 mg
Carbohydrate, by difference	42.0595 g
Phosphorus, P	214.4164 mg
Folate, total	93.0994 g
Tocopherol, gamma	0.0743 mg
Fatty acids, total saturated 4:0	0.0023 g
Lycopene	0.2835 g
Alanine	0.2463 g
Valine	0.2314 g
Fatty acids, total saturated 18:2 undifferentiated	0.6272 g
Glycine	0.2228 g
Carotene, alpha	504.5536 g
Glucose (dextrose)	1.7014 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	0.8193 mg
Isoleucine	0.2045 g
Tocopherol, delta	0.0057 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.6839 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.3167 g
Tocotrienol, alpha	0.073 mg
Vitamin A, IU	5959.3798 IU
Folate, DFE	93.0994 g
Tryptophan	0.07 g
Vitamin C, total ascorbic acid	339.5151 mg
Phytosterols	7.7205 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0563 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.1455 g
Vitamin K (phylloquinone)	111.9424 g
Fatty acids, total saturated	0.2675 g
Histidine	0.1286 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.2666 g
Threonine	0.2161 g
Folate, food	93.0994 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	159.2384 g
Vitamin E (alpha-tocopherol)	5.3115 mg
Magnesium, Mg	86.389 mg
Lysine	0.3097 g
Potassium, K	1590.5326 mg
Cystine	0.1121 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Green Chilies	2 ounces	22.6796	5.3637	0.1134
cilantro	0.75 cup	2.76	0.4404	0.0624
Garlic Clove	2	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
chili powder	0.5 teaspoon	3.807	0.671	0.1928
jalapeno pepper	2 ounces	16.4427	3.6854	0.2098
rom tomato	2	0	0	0
red onion	4 tablespoons	16	3.736	0.04