Los Salsa Roja De Grackles

1. In a blender, on low speed, add ingredients in order.

2. Pour in cast iron skillet and simmer for 15-20 minutes and serve hot.

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Nutrient	Quantity
Total fats	11.3281 g
Protein	13.0443 g
Carbohydrates	71.0672 g
Energy	382.1007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1678 g
Water	1189.5228 g
Aspartic acid	0.5086 g
Calcium, Ca	157.8805 mg
Lutein + zeaxanthin	4711.1578 g
Fiber, total dietary	22.295 g
Carotene, beta	2256.1446 g
Niacin	19.2413 mg
Vitamin A, RAE	211.4536 g
Arginine	0.0787 g
Riboflavin	0.4086 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	1.5789 g
Sodium, Na	37.6544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	11.3281 g
Manganese, Mn	2.0057 mg
Fructose	5.0791 g
Proline	0.0591 g
Fatty acids, total saturated 16:0	1.0675 g
Sucrose	0.0726 g
Choline, total	95.5875 mg
Sugars, total	45.6162 g
Serine	0.0999 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.4126 g
Vitamin B-6	0.831 mg
Selenium, Se	4.863 g
Ash	7.3136 g
Fatty acids, total saturated 18:1 undifferentiated	2.3063 g
Pantothenic acid	1.7034 mg
Phenylalanine	0.1 g
Copper, Cu	0.9876 mg
Betaine	0.3942 mg
Thiamin	0.5754 mg
Methionine	0.0221 g
Iron, Fe	10.6026 mg
Carbohydrate, by difference	71.0672 g
Phosphorus, P	473.22 mg
Folate, total	120.2155 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.1019 g
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	4.1266 g
Glycine	0.0709 g
Carotene, alpha	458.3586 g
Glucose (dextrose)	4.6408 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	2.9147 mg
Isoleucine	0.0658 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.2853 g
Leucine	0.0934 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	4150.0743 IU
Folate, DFE	120.2155 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	161.0082 mg
Phytosterols	29.56 mg
Tyrosine	0.0513 g
Vitamin K (phylloquinone)	120.7966 g
Fatty acids, total saturated	1.4562 g
Histidine	0.0513 g
Fatty acids, total monounsaturated	2.3625 g
Threonine	0.0986 g
Folate, food	120.2155 g
Vitamin E (alpha-tocopherol)	5.646 mg
Magnesium, Mg	244.6472 mg
Lysine	0.1007 g
Potassium, K	3418.9142 mg
Cystine	0.0331 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	65.52	14.1596	0.728
Tomato Sauce	1 can	0	0	0
cilantro	3	0	0	0
lime juice	1	3.7812	1.2735	0.0106
jalapeño	2	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
yellow onion	1	0	0	0
tomatillo	2	290.2995	52.9797	9.2533
tabasco sauce	2 drops	0	0	0