Lotus Leaf Rice

1. Wash and steam the rice in a little water for ten minutes.

2. Fry the chicken, mushrooms and egg yolk.

3. Season with soy, salt and sugar.

4. Stir the fried ingredients into rice and take off the heat.

5. Wrap the mixture in a lotus leaf (banana leaf in my case) and tie with string.

6. Steam over boiling water for 30 minutes Serve hot.

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Nutrient	Quantity
Total fats	306.9796 g
Protein	7373.4311 g
Carbohydrates	22666.9078 g
Energy	126009.5424 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.879 g
Water	24299.7461 g
Aspartic acid	179.0943 g
Calcium, Ca	20490.7195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.088 g
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	777 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.544 g
Fatty acids, total saturated 22:0	0.8225 g
Carotene, beta	14.96 g
Niacin	600.2208 mg
Vitamin A, RAE	238.77 g
Fatty acids, total trans-polyenoic	0.272 g
Arginine	158.6783 g
Riboflavin	15.4918 mg
Fatty acids, total trans-polyenoic 22:4	0.272 g
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.2742 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.544 g
Fatty acids, total saturated 20:1	0.6711 g
Glutamic acid	370.8619 g
Sodium, Na	34371.2334 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1421 g
Total lipid (fat)	306.9796 g
Manganese, Mn	279.2922 mg
Fructose	0.0119 g
Proline	89.8728 g
Fatty acids, total saturated 16:0	43.7052 g
Fatty acids, total polyunsaturated 16:1 t	0.272 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.432 g
Sucrose	0.0119 g
Choline, total	139.434 mg
Fatty acids, total polyunsaturated 18:1 t	0.544 g
Sugars, total	0.0952 g
Serine	100.0654 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	13.9024 g
Fatty acids, total saturated 20:4 undifferentiated	3.4135 g
Vitamin B-6	30.007 mg
Selenium, Se	4208.62 g
Ash	471.4265 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	70.8727 g
Pantothenic acid	229.9723 mg
Phenylalanine	101.6643 g
Copper, Cu	153.8658 mg
Betaine	0.153 mg
Thiamin	50.0257 mg
Retinol	237.07 g
Methionine	44.8258 g
Iron, Fe	586.8869 mg
Carbohydrate, by difference	22666.9078 g
Phosphorus, P	78088.682 mg
Folate, total	1989.82 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	8.1694 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	110.5556 g
Cholesterol	44044.0493 mg
Valine	116.2711 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.544 g
Fatty acids, total saturated 18:2 undifferentiated	63.8755 g
Glycine	87.023 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.9347 g
Zinc, Zn	698.9818 mg
Isoleucine	82.4117 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.294 g
Fatty acids, total polyunsaturated	99.3963 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	157.4723 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.272 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	823.39 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5515 g
Folate, DFE	1989.82 g
Tryptophan	22.1049 g
Vitamin C, total ascorbic acid	1.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.544 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	9.792 g
Fatty acids, total saturated 20:0	0.5494 g
Lactose	0.0119 g
Tyrosine	63.8248 g
Vitamin B-12	1.164 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	63.0783 g
Histidine	44.8652 g
Fatty acids, total monounsaturated	85.4476 g
Threonine	68.3968 g
Folate, food	1989.82 g
Fatty acids, total polyunsaturated 17:0	1.0967 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	8.4739 g
Fatty acids, total trans	1.088 g
Fatty acids, total trans-monoenoic	0.816 g
Magnesium, Mg	15918.3716 mg
Lysine	69.5744 g
Potassium, K	93335.9429 mg
Cystine	39.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Chicken	75 g	159.75	0.0975	11.1225
Mushroom	20	0	0	0
Soy sauce	0	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
shrimp	60	23120.0524	0	138.7203
seasoning	0	0	0	0
glutinous rice	150	102675	22666.2	152.625
lotus leaf	1 lotus	0	0	0