Lou'S Salsa

1. Combine lime juice, jalapeno pepper, green chilies, peppers, cilantro, garlic, red pepper powder, tomato sauce, Tabasco Sauce, salt, sugar, & onion in a blender on low & chop.

2. Place in a large bowl.

3. Separately, blend tomatoes on low just to chop them, not puree.

4. Then add to large bowl & mix.

5. Note: If you want to crank it up a notch -- substitute Jalapeno pepper with a Habanero Pepper!

6. Best if refrigerated for 2 hours or overnight.

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Nutrient	Quantity
Total fats	0.9817 g
Protein	5.9014 g
Carbohydrates	88.4023 g
Energy	366.059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0323 g
Water	870.0737 g
Aspartic acid	0.8445 g
Calcium, Ca	101.6683 mg
Lutein + zeaxanthin	895.885 g
Fiber, total dietary	20.4342 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1529.5022 g
Niacin	2.4892 mg
Vitamin A, RAE	139.2656 g
Arginine	0.3181 g
Riboflavin	0.1548 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.7656 g
Stigmasterol	0.12 mg
Sodium, Na	1225.4933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.9817 g
Manganese, Mn	0.8398 mg
Fructose	7.1256 g
Proline	0.1093 g
Fatty acids, total saturated 16:0	0.1882 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	29.2695 g
Choline, total	37.8272 mg
Sugars, total	56.6269 g
Serine	0.2024 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0373 g
Vitamin B-6	0.8726 mg
Selenium, Se	2.1823 g
Ash	6.4152 g
Fatty acids, total saturated 18:1 undifferentiated	0.1159 g
Pantothenic acid	0.6807 mg
Phenylalanine	0.2591 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3457 mg
Betaine	0.5929 mg
Thiamin	0.2741 mg
Methionine	0.0352 g
Iron, Fe	1.8451 mg
Carbohydrate, by difference	88.4023 g
Phosphorus, P	152.8205 mg
Folate, total	86.8208 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	0.1693 g
Valine	0.1595 g
Fatty acids, total saturated 18:2 undifferentiated	0.3173 g
Glycine	0.1507 g
Carotene, alpha	263.246 g
Glucose (dextrose)	7.9375 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	1.0184 mg
Isoleucine	0.1205 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3498 g
Leucine	0.1852 g
Tocotrienol, alpha	0.1025 mg
Vitamin A, IU	2791.5671 IU
Folate, DFE	86.8208 g
Tryptophan	0.061 g
Vitamin C, total ascorbic acid	229.5434 mg
Phytosterols	53.2472 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0808 g
Vitamin K (phylloquinone)	43.5263 g
Fatty acids, total saturated	0.2336 g
Histidine	0.0807 g
Fatty acids, total monounsaturated	0.1188 g
Threonine	0.1645 g
Folate, food	86.8208 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	25.6662 g
Vitamin E (alpha-tocopherol)	2.1864 mg
Magnesium, Mg	63.2973 mg
Lysine	0.213 g
Potassium, K	1148.1193 mg
Cystine	0.052 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	1 can	97.1514	24	0
Tomato Sauce	1 can	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	3	13.41	2.9754	0.045
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	1	1.6312	0.3656	0.0208
green pepper	1	29.8	6.9136	0.2533
rom tomato	3	0	0	0
orange bell pepper	1	0	0	0
yellow pepper	1	0	0	0
tabasco sauce	1 tablespoon	0	0	0
red pepper powder	1 teaspoon	0	0	0