Loubieh Bizeit + Kizbarh - Lebanese String Beans + Cilantro

1. Saute the onions until they are a very pale golden colour.

2. Add the beans, cilantro, garlic & the salt. Stir, then cook on a medium heat for 5 minutes.

3. Reduce the heat & cook on a low simmer for 15 minutes.

4. Serve at room temperature.

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Nutrient	Quantity
Total fats	29.3083 g
Protein	89.9306 g
Carbohydrates	0.2936 g
Energy	643.9876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2826 g
Water	363.2443 g
Calcium, Ca	540.5645 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	314.4 g
Niacin	5.0758 mg
Vitamin A, RAE	162.9603 g
Riboflavin	0.693 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Stigmasterol	0.24 mg
Sodium, Na	312.4874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.407 g
Total lipid (fat)	29.3083 g
Manganese, Mn	0.0341 mg
Fatty acids, total saturated 16:0	3.4573 g
Choline, total	295.7723 mg
Sugars, total	0.0696 g
Fatty acids, total saturated 18:0	0.6861 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5559 mg
Selenium, Se	76.2322 g
Ash	5.5576 g
Fatty acids, total saturated 18:1 undifferentiated	19.5953 g
Pantothenic acid	0.0456 mg
Beta-sitosterol	0.16 mg
Copper, Cu	1.1513 mg
Betaine	0.027 mg
Thiamin	0.5494 mg
Retinol	136.0003 g
Iron, Fe	6.6395 mg
Carbohydrate, by difference	0.2936 g
Phosphorus, P	819.8419 mg
Folate, total	72.9602 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	2.7885 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5733 mg
Fatty acids, total polyunsaturated	3.6151 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	993.1744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	72.9602 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	60.07 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	41.5073 g
Fatty acids, total saturated	4.305 g
Fatty acids, total monounsaturated	20.1204 g
Folate, food	72.9602 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	6.3412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	92.7469 mg
Potassium, K	1084.619 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.33 teaspoon	0	0	0
Garlic	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
cilantro	0.5 cup	1.84	0.2936	0.0416
white onion	1 cup	0	0	0
string bean	1 lb	403.4676	0	2.2667