Loubscoutch (Norwegian Hash)

1. Boil potatoes, carrots and onion in water- until the potatoes split.

2. Pour off about 2/3 of the liquid into a bowl (if needed for later).

3. Add corned beef to pot.

4. With mixer, mix everything to the consistency of mashed potatoes.

5. (if too dry.. add more liquid) Season with salt and pepper.

6. (I also like ketchup).

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Nutrient	Quantity
Total fats	0.8012 g
Protein	3.8884 g
Carbohydrates	37.8644 g
Energy	162.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	352.2962 g
Aspartic acid	0.6473 g
Calcium, Ca	120.34 mg
Lutein + zeaxanthin	741.68 g
Fiber, total dietary	9.934 g
Carotene, beta	23861.9 g
Niacin	2.9586 mg
Vitamin A, RAE	2404.8 g
Arginine	0.3765 g
Riboflavin	0.1967 mg
Tocopherol, beta	0.0288 mg
Glutamic acid	1.3379 g
Sodium, Na	203.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.8012 g
Manganese, Mn	0.5537 mg
Fructose	3.003 g
Proline	0.1687 g
Fatty acids, total saturated 16:0	0.1382 g
Sucrose	11.4282 g
Choline, total	32.054 mg
Sugars, total	18.3152 g
Serine	0.1786 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.5294 mg
Selenium, Se	0.838 g
Ash	3.1786 g
Fatty acids, total saturated 18:1 undifferentiated	0.0489 g
Pantothenic acid	0.9215 mg
Phenylalanine	0.2032 g
Copper, Cu	0.1725 mg
Betaine	1.262 mg
Thiamin	0.2407 mg
Methionine	0.0598 g
Iron, Fe	1.095 mg
Carbohydrate, by difference	37.8644 g
Phosphorus, P	132.7 mg
Folate, total	75.62 g
Lycopene	2.88 g
Alanine	0.3485 g
Valine	0.2218 g
Fatty acids, total saturated 18:2 undifferentiated	0.3455 g
Glycine	0.1629 g
Carotene, alpha	10013.76 g
Glucose (dextrose)	3.8662 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.8782 mg
Isoleucine	0.2372 g
Fatty acids, total polyunsaturated	0.3557 g
Leucine	0.3213 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	48115.48 IU
Folate, DFE	75.62 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	25.132 mg
Phytosterols	16.5 mg
Starch	4.1184 g
Tyrosine	0.1392 g
Vitamin K (phylloquinone)	38.456 g
Fatty acids, total saturated	0.1528 g
Histidine	0.1306 g
Fatty acids, total monounsaturated	0.0546 g
Threonine	0.5732 g
Folate, food	75.62 g
Vitamin E (alpha-tocopherol)	1.9228 mg
Magnesium, Mg	45.56 mg
Lysine	0.3338 g
Potassium, K	1082.2 mg
Cystine	0.2434 g
Fluoride, F	10.426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	118.08	27.5904	0.6912
Onion	1	44	10.274	0.11
Potato	4	0	0	0
beef	1 can	0	0	0