Loukomades (Greek Honey Balls)

1. Mix ingredients all together.

2. Drop a teaspoon at a time in hot vegetable oil until golden brown.

3. Drain on paper towel, and serve with maple syrup or honey. Sprinkle with chopped walnuts and cinnamon.

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Nutrient	Quantity
Total fats	14.9611 g
Protein	24.1825 g
Carbohydrates	138.3824 g
Energy	799.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1961 g
Water	272.2254 g
Aspartic acid	2.2057 g
Calcium, Ca	340.25 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.25 g
Niacin	4.3135 mg
Vitamin A, RAE	146.15 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4801 g
Riboflavin	0.6096 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.2334 g
Sodium, Na	1442.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2824 g
Total lipid (fat)	14.9611 g
Manganese, Mn	1.9198 mg
Proline	1.7022 g
Fatty acids, total saturated 16:0	3.8313 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	193.304 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.7916 g
Serine	1.502 g
Fatty acids, total saturated 10:0	0.2308 g
Fatty acids, total saturated 18:0	1.2233 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8523 mg
Selenium, Se	44.6072 g
Ash	4.9552 g
Vitamin D	45.9 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2148 g
Pantothenic acid	3.0135 mg
Phenylalanine	1.3039 g
Copper, Cu	0.2634 mg
Betaine	0.15 mg
Thiamin	0.309 mg
Retinol	146.15 g
Methionine	0.6674 g
Iron, Fe	1.5505 mg
Carbohydrate, by difference	138.3824 g
Phosphorus, P	486.59 mg
Folate, total	46.97 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.2372 g
Alanine	1.2547 g
Cholesterol	217.85 mg
Valine	1.6819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4312 g
Glycine	0.8437 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.8695 g
Zinc, Zn	3.3545 mg
Isoleucine	1.184 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	1.7797 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.1715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	512.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	46.97 g
Tryptophan	0.2463 g
Vitamin C, total ascorbic acid	1.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	1.1744 g
Vitamin B-12	1.3515 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	7.3081 g
Histidine	0.6006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.7152 g
Threonine	0.9577 g
Folate, food	46.97 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.245 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.245 g
Vitamin E (alpha-tocopherol)	0.8458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	90.7 mg
Lysine	1.545 g
Potassium, K	568.83 mg
Cystine	0.3835 g
Fluoride, F	29.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Baking soda	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436