Love Boat

1. Blend all the ingredients together until smooth.

2. Serve in pineapple shell.

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Nutrient	Quantity
Total fats	32.2466 g
Protein	21.4084 g
Carbohydrates	185.5648 g
Energy	1125.4977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.599 g
Water	1021.2963 g
Aspartic acid	1.9563 g
Calcium, Ca	613.9461 mg
Lutein + zeaxanthin	456.5675 g
Fiber, total dietary	14.6168 g
Carotene, beta	1239.3173 g
Niacin	4.3937 mg
Vitamin A, RAE	463.0569 g
Arginine	0.8563 g
Riboflavin	1.0398 mg
Tocopherol, beta	0.0269 mg
Glutamic acid	3.691 g
Sodium, Na	232.052 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7747 g
Total lipid (fat)	32.2466 g
Manganese, Mn	4.1872 mg
Fructose	29.0444 g
Proline	1.8601 g
Fatty acids, total saturated 16:0	8.3634 g
Fatty acids, total saturated 8:0	0.3265 g
Sucrose	23.9996 g
Choline, total	137.6042 mg
Sugars, total	147.3606 g
Caffeine	3.44 mg
Serine	1.1491 g
Fatty acids, total saturated 10:0	0.7461 g
Fatty acids, total saturated 18:0	3.3386 g
Vitamin B-6	1.5373 mg
Selenium, Se	14.8984 g
Ash	7.2088 g
Vitamin D	54.78 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5713 g
Pantothenic acid	3.5164 mg
Phenylalanine	0.98 g
Copper, Cu	0.8859 mg
Betaine	0.4655 mg
Thiamin	0.6159 mg
Retinol	339.63 g
Methionine	0.4776 g
Iron, Fe	2.8956 mg
Carbohydrate, by difference	185.5648 g
Phosphorus, P	547.9693 mg
Folate, total	197.3823 g
Tocopherol, gamma	0.1754 mg
Fatty acids, total saturated 4:0	0.906 g
Lycopene	1329.0125 g
Alanine	0.948 g
Cholesterol	188.37 mg
Valine	1.3592 g
Fatty acids, total saturated 18:2 undifferentiated	0.8808 g
Glycine	0.7023 g
Carotene, alpha	78.1925 g
Glucose (dextrose)	24.9481 g
Fatty acids, total saturated 14:0	3.004 g
Zinc, Zn	3.3215 mg
Isoleucine	0.9924 g
Maltose	0.0225 g
Tocopherol, delta	0.0297 mg
Fatty acids, total saturated 12:0	0.8639 g
Fatty acids, total polyunsaturated	1.481 g
Tocotrienol, gamma	0.0072 mg
Leucine	1.7712 g
Tocotrienol, alpha	0.2051 mg
Vitamin A, IU	3637.5218 IU
Folate, DFE	197.3823 g
Tryptophan	0.1988 g
Vitamin C, total ascorbic acid	205.4168 mg
Phytosterols	48.92 mg
Tocotrienol, beta	0.0632 mg
Fatty acids, total saturated 6:0	0.5573 g
Starch	12.105 g
Tyrosine	0.8191 g
Vitamin B-12	1.7665 g
Vitamin K (phylloquinone)	22.9338 g
Fatty acids, total saturated	18.4618 g
Alcohol, ethyl	9.4687 g
Histidine	0.628 g
Fatty acids, total monounsaturated	8.5369 g
Threonine	0.8112 g
Folate, food	197.3823 g
Vitamin D (D2 + D3)	1.449 g
Cryptoxanthin, beta	448 g
Vitamin D3 (cholecalciferol)	1.449 g
Vitamin E (alpha-tocopherol)	2.9459 mg
Magnesium, Mg	190.6905 mg
Lysine	1.5738 g
Potassium, K	2332.7638 mg
Cystine	0.193 g
Fluoride, F	40.239 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Banana	1	200.25	51.39	0.7425
Pineapple	1	82.5	21.648	0.198
Mango	0.75 cup	74.25	18.5378	0.4702
Papaya	0.5 cup	31.175	7.8445	0.1885
Ice	1 cup	381.84	38.184	22.36
red grape	0.5 cup	52.095	13.6655	0.1208
white rum	1 ounce	65.4873	0	0
grenadine	6 drop	0	0	0
pineapple syrup	6 ounces	88.4504	22.878	0.2041