Lovely Beef Liver

1. Mix sauce ingredients together.

2. Coat the liver in the Panko Crumbs.

3. Heat oil in a fry pan.

4. Brown the liver on both sides.

5. Add mushroom, they will help scrape up all the crumbs, broen 2 minutes.

6. Pour in the sauce, cover and simmer 15 minutes over medium heat.

7. Serve.

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Nutrient	Quantity
Total fats	55.1023 g
Protein	97.1089 g
Carbohydrates	94.1592 g
Energy	1244.6073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6386 g
Water	522.0234 g
Aspartic acid	9.2536 g
Calcium, Ca	81.9078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0453 g
Lutein + zeaxanthin	386.4 g
Fiber, total dietary	1.0688 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	1884.2477 g
Niacin	63.7795 mg
Hydroxyproline	0.2085 g
Vitamin A, RAE	22906.7821 g
Arginine	5.7908 g
Riboflavin	12.9338 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.0317 g
Glutamic acid	13.1198 g
Sodium, Na	3949.9526 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0212 g
Total lipid (fat)	55.1023 g
Manganese, Mn	1.9475 mg
Fructose	21.0838 g
Proline	4.5263 g
Fatty acids, total saturated 16:0	11.5046 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3555 g
Sucrose	14.0569 g
Choline, total	1554.5831 mg
Sugars, total	59.9603 g
Serine	4.2617 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	8.5613 g
Fatty acids, total saturated 20:4 undifferentiated	0.6392 g
Vitamin B-6	5.3334 mg
Selenium, Se	181.9299 g
Ash	17.127 g
Vitamin D	222.1338 IU
Fatty acids, total saturated 18:1 undifferentiated	11.589 g
Pantothenic acid	32.7249 mg
Phenylalanine	5.0634 g
Copper, Cu	44.4478 mg
Betaine	28.3327 mg
Thiamin	0.8929 mg
Retinol	22747.4002 g
Methionine	2.502 g
Iron, Fe	23.5834 mg
Carbohydrate, by difference	94.1592 g
Phosphorus, P	1864.5117 mg
Folate, total	1340.2976 g
Tocopherol, gamma	0.6293 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	28948.8 g
Alanine	5.4377 g
Cholesterol	1344.9735 mg
Valine	5.8409 g
Fatty acids, total saturated 18:2 undifferentiated	2.3884 g
Glycine	5.3962 g
Carotene, alpha	49.8668 g
Glucose (dextrose)	24.8196 g
Fatty acids, total saturated 14:0	3.91 g
Zinc, Zn	18.7923 mg
Isoleucine	4.5081 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	3.7095 g
Fatty acids, total polyunsaturated 17:1	0.0589 g
Leucine	8.8618 g
Vitamin A, IU	79051.1564 IU
Folate, DFE	1340.2976 g
Tryptophan	1.2312 g
Vitamin C, total ascorbic acid	15.9816 mg
Phytosterols	0.3863 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	3.7501 g
Vitamin B-12	268.8311 g
Vitamin K (phylloquinone)	24.5558 g
Fatty acids, total saturated	29.4374 g
Histidine	2.9319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	13.2681 g
Threonine	4.0619 g
Folate, food	1340.2976 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin D (D2 + D3)	5.44 g
Cryptoxanthin, beta	58.9335 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	6.3019 mg
Fatty acids, total trans	0.7707 g
Magnesium, Mg	135.0064 mg
Lysine	7.4497 g
Potassium, K	2242.7098 mg
Cystine	1.749 g
Fluoride, F	36.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	3 teaspoons	34.2	8.8281	0
Mushroom	20	0	0	0
Soy sauce	5 teaspoons	14.045	1.3064	0.151
Vinegar	1.25 1/4	3.9112	0.1732	0
Mustard Powder	1.25 1/4	0	0	0
salt pepper	0	0	0	0
allspice	0.33 teaspoon	1.6657	0.4568	0.055
beef liver	1	612.0014	17.6347	16.456
panko breadcrumb	1 cup	0	0	0
catsup	1 cup	242.4	65.76	0.24