Lovely Leftover Rice Dish

1. Melt the butter on a medium heat in a frying pan, do not let it brown.

2. Crack the eggs into a cup, season with salt and pepper and beat well.

3. Add to the butter in the pan as if you were making scrambled eggs.

4. When the eggs are half scrambled add the rice, crumbling into the pan if it has stuck together.

5. Stirring constantly, cook the rice until completely warmed through and serve immediately.

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Nutrient	Quantity
Total fats	189.51 g
Protein	79.3475 g
Carbohydrates	98.9325 g
Energy	2280.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4092 g
Water	87.4 g
Aspartic acid	7.5278 g
Calcium, Ca	1631 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	34.875 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	22.2938 mg
Vitamin A, RAE	171.25 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.7238 g
Riboflavin	2.3695 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2782 g
Glutamic acid	16.568 g
Sodium, Na	419.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.741 g
Total lipid (fat)	189.51 g
Manganese, Mn	5.4918 mg
Proline	3.5608 g
Fatty acids, total saturated 16:0	18.326 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	4.6122 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	8.3822 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7288 mg
Selenium, Se	30.7 g
Ash	19.81 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	70.5248 g
Pantothenic acid	4.1355 mg
Phenylalanine	4.22 g
Copper, Cu	6.1395 mg
Betaine	0.3 mg
Thiamin	4.8512 mg
Retinol	160 g
Methionine	2.585 g
Iron, Fe	11.1625 mg
Carbohydrate, by difference	98.9325 g
Phosphorus, P	3018 mg
Folate, total	414.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	4.2262 g
Cholesterol	372 mg
Valine	4.5892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	79.0075 g
Glycine	5.007 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.483 g
Zinc, Zn	18.69 mg
Isoleucine	3.5435 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	80.8073 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.201 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	791.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	414.5 g
Tryptophan	1.6295 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	3.2965 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	28.3335 g
Histidine	2.274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	71.6342 g
Threonine	3.3273 g
Folate, food	414.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	372 mg
Lysine	3.0533 g
Potassium, K	1690.5 mg
Cystine	1.622 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	25	2137.5	98.2125	180
Rice	0	0	0	0
Egg	2	143	0.72	9.51
salt black pepper	0	0	0	0