Low Cal Bean &Amp; Rice Burritos

1. In microwaveable container, combine brown rice and tomato soup.

2. Cook in microwave on high 3-5 minutes or until rice absorbs the soup. Let cool.

3. Place tortilla on flat board.

4. Spread 1/8 of refried beans on tortilla.

5. Top with 1/4 cup rice, 1/4 cup lettuce, and 1 tablespoon onion.

6. Roll up tortilla, tucking in both sides.

7. Make 7 more.

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Nutrient	Quantity
Total fats	11.6036 g
Protein	25.3058 g
Carbohydrates	160.4143 g
Energy	828.3367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8743 g
Water	580.5227 g
Aspartic acid	2.5786 g
Calcium, Ca	118.4067 mg
Lutein + zeaxanthin	2173.28 g
Fiber, total dietary	11.9415 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	4912.44 g
Niacin	17.4912 mg
Vitamin A, RAE	409.84 g
Arginine	1.5204 g
Riboflavin	0.8205 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	3.8599 g
Sodium, Na	829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	11.6036 g
Manganese, Mn	6.9771 mg
Fructose	1.3958 g
Proline	0.9977 g
Fatty acids, total saturated 16:0	1.3841 g
Sucrose	0.3524 g
Choline, total	12.1335 mg
Sugars, total	18.1599 g
Serine	1.1961 g
Fatty acids, total saturated 18:0	0.2776 g
Vitamin B-6	1.531 mg
Selenium, Se	1.848 g
Ash	8.5354 g
Fatty acids, total saturated 18:1 undifferentiated	2.6184 g
Pantothenic acid	3.6249 mg
Phenylalanine	1.1809 g
Copper, Cu	0.806 mg
Betaine	0.1375 mg
Thiamin	1.6966 mg
Methionine	0.3804 g
Iron, Fe	6.8554 mg
Carbohydrate, by difference	160.4143 g
Phosphorus, P	665.7883 mg
Folate, total	298.7367 g
Tocopherol, gamma	2.7918 mg
Alanine	1.155 g
Cholesterol	4.9 mg
Valine	1.2602 g
Fatty acids, total saturated 18:2 undifferentiated	3.9063 g
Glycine	0.9723 g
Glucose (dextrose)	1.2801 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	5.1599 mg
Isoleucine	0.9882 g
Tocopherol, delta	0.6924 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	4.7806 g
Leucine	1.7675 g
Tocotrienol, alpha	0.0506 mg
Vitamin A, IU	8692.1067 IU
Folate, DFE	297.8667 g
Tryptophan	0.2688 g
Vitamin C, total ascorbic acid	117.372 mg
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.8111 g
Vitamin K (phylloquinone)	105.746 g
Fatty acids, total saturated	2.2357 g
Histidine	0.606 g
Fatty acids, total monounsaturated	2.6501 g
Threonine	0.8996 g
Folate, food	298.7367 g
Vitamin E (alpha-tocopherol)	1.366 mg
Magnesium, Mg	245.555 mg
Lysine	1.0991 g
Potassium, K	1205.4283 mg
Cystine	0.2641 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	573.54	120.8384	4.3924
Romaine lettuce	2 cups	15.98	3.0926	0.282
yellow onion	0.5 cup	57.42	3.4191	4.698
tomato soup	1 cup	110.25	23.0055	1.0045
bean	1.33 cups	71.1467	10.0587	1.2267
wheat tortilla	8	0	0	0