Low Cal Beef Taco Soup

1. Brown the ground beef; drain well. Add remaining ingredients and stir. simmer in slow cooker on LOW for 6 to 8 hours. serve with tortilla chips or Mexican cornbread.

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Nutrient	Quantity
Total fats	21.1527 g
Protein	188.6133 g
Carbohydrates	280.0647 g
Energy	2016.5031 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3791 g
Water	1302.9514 g
Aspartic acid	9.9469 g
Calcium, Ca	478.3563 mg
Lutein + zeaxanthin	1980.7196 g
Fiber, total dietary	65.1336 g
Carotene, beta	1127.7361 g
Niacin	49.8312 mg
Vitamin A, RAE	119.1904 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.8838 g
Riboflavin	1.9612 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	13.4716 g
Sodium, Na	1498.2544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3195 g
Total lipid (fat)	21.1527 g
Manganese, Mn	4.1534 mg
Fructose	3.61 g
Proline	4.1257 g
Fatty acids, total saturated 16:0	4.1258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	5.6442 g
Choline, total	567.2676 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	31.126 g
Serine	4.5205 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.7305 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.4499 mg
Selenium, Se	106.6161 g
Ash	25.7931 g
Fatty acids, total saturated 18:1 undifferentiated	5.2644 g
Pantothenic acid	8.249 mg
Phenylalanine	4.3974 g
Copper, Cu	3.439 mg
Betaine	34.6768 mg
Thiamin	4.1323 mg
Methionine	1.2577 g
Iron, Fe	26.6496 mg
Carbohydrate, by difference	280.0647 g
Phosphorus, P	2341.3837 mg
Folate, total	1626.9244 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5747.7811 g
Alanine	3.7919 g
Cholesterol	249.3339 mg
Valine	4.2843 g
Fatty acids, total saturated 18:2 undifferentiated	2.7514 g
Glycine	3.1684 g
Carotene, alpha	267.9011 g
Glucose (dextrose)	3.7014 g
Fatty acids, total saturated 14:0	0.2794 g
Zinc, Zn	29.5852 mg
Isoleucine	3.5712 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.1894 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	6.8616 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2410.4498 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1546.5946 g
Tryptophan	0.9492 g
Vitamin C, total ascorbic acid	180.5412 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	2.4929 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	38.8612 g
Fatty acids, total saturated	6.3211 g
Histidine	2.312 g
Fatty acids, total monounsaturated	5.6521 g
Threonine	3.4201 g
Folate, food	1626.9244 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	3.0258 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	736.9805 mg
Lysine	5.7539 g
Potassium, K	7492.5175 mg
Cystine	0.9544 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	1 can	97.1514	24	0
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 packet	0	0	0
rotel tomato	1 can	0	0	0