Low Cal Bran Tikkis' That Look Like Falafels

1. Put all the vegetables, salt and white pepper powder in a bowl.

2. Mix well with your hand.

3. Put a small portion of this on your palm and shape into a thin and small tikki (round).

4. Likewise, repeat for remaining mixture.

5. Pour 1 tsp oil on a flat non-stick griddle (tawa).

6. Put tikkis on this and lightly fry on both sides.

7. Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!

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Nutrient	Quantity
Total fats	6.9256 g
Protein	10.6699 g
Carbohydrates	42.4579 g
Energy	187.4515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1726 g
Water	80.0284 g
Aspartic acid	0.796 g
Calcium, Ca	95.004 mg
Lutein + zeaxanthin	143.4621 g
Fiber, total dietary	26.6252 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	24.9085 g
Niacin	8.3768 mg
Vitamin A, RAE	129.7758 g
Arginine	0.6864 g
Riboflavin	0.3879 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0052 g
Glutamic acid	1.8398 g
Stigmasterol	0.01 mg
Sodium, Na	21.9486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1067 g
Total lipid (fat)	6.9256 g
Manganese, Mn	6.8449 mg
Fructose	0.5433 g
Proline	0.5567 g
Fatty acids, total saturated 16:0	1.4915 g
Fatty acids, total saturated 8:0	0.0474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0159 g
Choline, total	68.9811 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Sugars, total	1.3394 g
Serine	0.4502 g
Fatty acids, total saturated 10:0	0.1162 g
Fatty acids, total saturated 18:0	0.5417 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.9112 mg
Selenium, Se	45.5195 g
Ash	4.1363 g
Fatty acids, total saturated 18:1 undifferentiated	1.4463 g
Pantothenic acid	1.6852 mg
Phenylalanine	0.3881 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.6249 mg
Betaine	0.0188 mg
Thiamin	0.3507 mg
Retinol	35.1573 g
Methionine	0.1497 g
Iron, Fe	6.7183 mg
Carbohydrate, by difference	42.4579 g
Phosphorus, P	621.9618 mg
Folate, total	107.7404 g
Tocopherol, gamma	0.107 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 22:1 undifferentiated	0.0163 g
Alanine	0.5121 g
Cholesterol	10.9227 mg
Valine	0.4985 g
Fatty acids, total saturated 18:2 undifferentiated	1.2958 g
Glycine	0.5644 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.532 g
Fatty acids, total saturated 14:0	0.4311 g
Zinc, Zn	4.4231 mg
Isoleucine	0.3268 g
Fatty acids, total saturated 12:0	0.1207 g
Fatty acids, total polyunsaturated	1.4719 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.6053 g
Vitamin A, IU	2015.0948 IU
Folate, DFE	107.7404 g
Tryptophan	0.1765 g
Vitamin C, total ascorbic acid	52.0989 mg
Phytosterols	9.6467 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0144 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0815 g
Starch	1.4334 g
Tyrosine	0.2853 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	10.9822 g
Fatty acids, total saturated	3.0822 g
Histidine	0.283 g
Fatty acids, total monounsaturated	1.6406 g
Threonine	0.3376 g
Folate, food	107.7404 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	1.0357 mg
Magnesium, Mg	366.7104 mg
Lysine	0.475 g
Potassium, K	971.5063 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2283 g
Fluoride, F	0.535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Cauliflower	0.5 cup	13.375	2.659	0.1498
Spinach	2 tablespoons	4.125	0.7312	0.0562
Potato	1 tablespoon	7.2188	1.6397	0.0084
Lauki	2 tablespoons	0	0	0
white pepper powder	1 pinch	0	0	0
wheat bran	1 cup	125.28	37.4158	2.465
coriander leaf	1 teaspoon	0.0767	0.0122	0.0017